The Body Keeps the Score
Bessel van der Kolk M.D.
Mentioned 3 weeks ago
Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Book Recommendations
Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our br...
Episodes
428
Books
372
Recently mentioned
Latest Recommendations
Protocols
Andrew D. Huberman Ph.D.
Mentioned 1 month ago
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
The Secret Pulse of Time
Stefan Klein
Mentioned 1 month ago
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
The Art of Spending Money
Morgan Housel
Mentioned 1 month ago
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Drownproof
Andy Stumpf
Mentioned 1 month ago
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Eat Better, Sleep Better
Dr Marie-Pierre St-Onge
Mentioned 1 month ago
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Can't Hurt Me
David Goggins
Mentioned 2 months ago
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
The Salt Fix
Dr. James DiNicolantonio
Mentioned 3 months ago
Essentials: Using Salt to Optimize Mental & Physical Performance
Born to Flourish
Richard J. Davidson PhD
Mentioned 4 months ago
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Altered Traits
Daniel Goleman
Mentioned 4 months ago
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
The Case against Perfection
Michael J. Sandel
Mentioned 4 months ago
Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson
Dopamine Nation
Anna Lembke MD
Mentioned 4 months ago
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
Most Recommended
Play Nice But Win
A CEO's Journey from Founder to Leader
He referenced reading Dell's autobiography to illustrate how early entrepreneurs viewed massive tech challenges like IBM.
"
I read Michael Dell's autobiography, right? Because IBM was, it's like they're the most powerful and wealthiest company in the world when me and you were born.
— Episode: DAVID SENRA: Daniel Ek, Spotify
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Episode: DAVID SENRA: Daniel Ek, Spotify
He referenced reading Dell's autobiography to illustrate how early entrepreneurs viewed massive tech challenges like IBM.
"
I read Michael Dell's autobiography, right? Because IBM was, it's like they're the most powerful and wealthiest company in the world when me and you were born.
Supertraining
It was described as the foundational text that strength coaches of the past considered their bible for training knowledge.
"
Mel Siff back in the day is a legendary sports scientist. He passed away too soon, but he wrote the book super training, but all of us strength coaches back in the day, that was our Bible.
— Episode: Build Your Ideal Physique | Dr. Bret Con...
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Episode: Build Your Ideal Physique | Dr. Bret Contreras
It was described as the foundational text that strength coaches of the past considered their bible for training knowledge.
"
Mel Siff back in the day is a legendary sports scientist. He passed away too soon, but he wrote the book super training, but all of us strength coaches back in the day, that was our Bible.
Protocols
An Operating Manual for the Human Body
He announced that his first book, titled Protocols, an Operating Manual for the Human Body, was now available for presale.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five yea...
— Episode: Build Your Ideal Physique | Dr. Bret Con...
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Episode: Build Your Ideal Physique | Dr. Bret Contreras
He announced that his first book, titled Protocols, an Operating Manual for the Human Body, was now available for presale.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience. The book is now available by presale at Protocolsbook.com.
Meditations
Huberman described it as a 2000yearold Roman text written for personal reflection that teaches mindfulness and how to control one's emotional response to events, and he said he often gives the book to friends and family.
"
2000 years ago, was written probably for himself, not for posterity, the emperor, you know, second century emperor. One of the particular times of crisis, you know, teaches you about mindfulness in a...
— Episode: How to Expand Your Consciousness | Dr. C...
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Episode: How to Expand Your Consciousness | Dr. Christof Ko...
Huberman described it as a 2000yearold Roman text written for personal reflection that teaches mindfulness and how to control one's emotional response to events, and he said he often gives the book to friends and family.
"
2000 years ago, was written probably for himself, not for posterity, the emperor, you know, second century emperor. One of the particular times of crisis, you know, teaches you about mindfulness in a very different, in this Roman context and about being, you know, the only thing you can control is how you respond to events. Again, sort of, it's, I can control my emotional response to it. Really wonderful book that I've given to my kids and I've given to friends and to other people, Confessions of Marcus Aurelius.
Wherever You Go, There You Are
Mindfulness Meditation in Everyday Life
Huberman recalled reading the book years ago; he praised its simple guidance on sitting, breathing, focusing, and even eating a single almond to cultivate mindfulness.
"
So many years ago, I read the book by John KabatZinn, Wherever You Go, There You Are. It's a beautiful book, both physically and what's written there that teaches you to sit down, pay...
— Episode: How to Expand Your Consciousness | Dr. C...
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Episode: How to Expand Your Consciousness | Dr. Christof Ko...
Huberman recalled reading the book years ago; he praised its simple guidance on sitting, breathing, focusing, and even eating a single almond to cultivate mindfulness.
"
So many years ago, I read the book by John KabatZinn, Wherever You Go, There You Are. It's a beautiful book, both physically and what's written there that teaches you to sit down, pay attention to your breathing, redirect your focus, eat a single almond, focus on the experiences.
Protocols
An Operating Manual for the Human Body
Huberman announced his first book, explaining it compiles over five years of work and thirtyplus years of research into practical protocols for sleep, exercise, stress control, focus and motivation.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five yea...
— Episode: How to Expand Your Consciousness | Dr. C...
Listen on Audible
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Episode: How to Expand Your Consciousness | Dr. Christof Ko...
Huberman announced his first book, explaining it compiles over five years of work and thirtyplus years of research into practical protocols for sleep, exercise, stress control, focus and motivation.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience. And it covers Protocols for everything from sleep to exercise to stress control, Protocols related to focus and motivation.
Protocols
An Operating Manual for the Human Body
It was announced as his first book, covering sleep, exercise, stress control, focus, motivation and other human performance protocols.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
— Episode: How to Set & Achieve Massive Goals | Ale...
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Episode: How to Set & Achieve Massive Goals | Alex Honnold
It was announced as his first book, covering sleep, exercise, stress control, focus, motivation and other human performance protocols.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
It covers Protocols for everything from sleep to exercise to stress control, Protocols related to focus and motivation, and I provide the scientific substantiation for the Protocols that are included.
Protocols
An Operating Manual for the Human Body
He announced his first book offering an operating manual of protocols for the human body, covering sleep, exercise, stress control, and more.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five yea...
— Episode: Science & Health Benefits of Belief in G...
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Episode: Science & Health Benefits of Belief in God & Relig...
He announced his first book offering an operating manual of protocols for the human body, covering sleep, exercise, stress control, and more.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years ... The book is now available by presale at Protocolsbook.com.
Believe
Why Everyone Should Be Religious
He referenced Ross Dowd's book "Believe" as an example of a rational case for belief in religion.
"
I'm thinking of Ross Dowd, that's book Believe. They're trying to make a case for it that is rational to Believe in religion because, oh, it's called the fine tuning...
— Episode: Science & Health Benefits of Belief in G...
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Episode: Science & Health Benefits of Belief in God & Relig...
He referenced Ross Dowd's book "Believe" as an example of a rational case for belief in religion.
"
I'm thinking of Ross Dowd, that's book Believe. They're trying to make a case for it that is rational to Believe in religion because, oh, it's called the fine tuning argument.
Biochemistry For Dummies
Huberman referenced the classic textbook, noting it as the familiar big red biochemistry book used by students. The mention highlighted its status as a standard resource in the field.
"
Anyone who's ever taken biochemistry, the big red biochemistry book, Stryer.
— Episode: Using Stem Cells to Cure Autism, Epileps...
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Episode: Using Stem Cells to Cure Autism, Epilepsy & Schizo...
Huberman referenced the classic textbook, noting it as the familiar big red biochemistry book used by students. The mention highlighted its status as a standard resource in the field.
"
Anyone who's ever taken biochemistry, the big red biochemistry book, Stryer.
Protocols
An Operating Manual for the Human Body
Huberman announced his upcoming first book, describing it as an operating manual covering sleep, exercise, stress control, focus, and motivation protocols, and noted it was now available for presale.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. The book is now available by presale at Protocols
— Episode: Using Stem Cells to Cure Autism, Epileps...
Listen on Audible
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Episode: Using Stem Cells to Cure Autism, Epilepsy & Schizo...
Huberman announced his upcoming first book, describing it as an operating manual covering sleep, exercise, stress control, focus, and motivation protocols, and noted it was now available for presale.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. The book is now available by presale at Protocolsbook.com.
Protocols
An Operating Manual for the Human Body
He announced his upcoming book, noting it had been revised multiple times, illustrated by himself, and would be released in September2026 with preorder options and an audio version.
"
I have a brief announcement to make about my upcoming book, Protocols, an operating manual for the human body. I've completed the book now several times, and yet it's not quite ready...
— Episode: How to Rewire Your Brain & Learn Faster...
Listen on Audible
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Episode: How to Rewire Your Brain & Learn Faster | Dr. Mich...
He announced his upcoming book, noting it had been revised multiple times, illustrated by himself, and would be released in September2026 with preorder options and an audio version.
"
I have a brief announcement to make about my upcoming book, Protocols, an operating manual for the human body. I've completed the book now several times, and yet it's not quite ready for release.
I confess part of the delay is also because I've decided to do all the illustrations for the book myself. As a consequence, my book is now going to be released in September, 2026.
If you'd like to preorder the book, it's available in English and other languages. And yes, it will be available in audio form.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
Protocols
An Operating Manual for the Human Body
He announced his first published book, describing it as a compendium of protocols for sleep, exercise, stress control, focus, and motivation based on over 30 years of research, now available for presale.
"
I have a new book coming out, it's my very first book, it's entitled Protocols: An Operating Manual for the Human Body. This is a book that I've been working on for more than five yea...
— Episode: How to Control Your Cortisol & Overcome...
Listen on Audible
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Episode: How to Control Your Cortisol & Overcome Burnout
He announced his first published book, describing it as a compendium of protocols for sleep, exercise, stress control, focus, and motivation based on over 30 years of research, now available for presale.
"
I have a new book coming out, it's my very first book, it's entitled Protocols: An Operating Manual for the Human Body. This is a book that I've been working on for more than five years and it's based on more than 30 years of research and experience, covering Protocols for everything from sleep to exercise to stress control Protocols related to focus and motivation, and of course I provide the scientific substantiation for the Protocols that are included.
Protocols
An Operating Manual for the Human Body
Andrew Huberman announced his first book, describing it as a comprehensive guide of sciencebased protocols for sleep, exercise, stress control, focus, motivation and other aspects of human physiology, drawn from over 30 years of research.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
— Episode: Male vs. Female Brain Differences & How...
Listen on Audible
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Episode: Male vs. Female Brain Differences & How They Arise...
Andrew Huberman announced his first book, describing it as a comprehensive guide of sciencebased protocols for sleep, exercise, stress control, focus, motivation and other aspects of human physiology, drawn from over 30 years of research.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
The book is now available by presale at Protocolsbook.com. There you can find links to various vendors. You can pick the one that you like best.
The book is called Protocols, an Operating Manual for the Human Body. It covers Protocols for everything from sleep to exercise to stress control, Protocols related to focus and motivation, and provides scientific substantiation for each protocol.
Protocols
An Operating Manual for the Human Body
Huberman announced his first book, a comprehensive operating manual for the human body that compiles protocols for sleep, exercise, stress control, focus, and motivation, drawing on over 30 years of research and experience.
"
If you haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on...
— Episode: Health Effects & Risks of Kratom, Opioid...
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Episode: Health Effects & Risks of Kratom, Opioids & Other...
Huberman announced his first book, a comprehensive operating manual for the human body that compiles protocols for sleep, exercise, stress control, focus, and motivation, drawing on over 30 years of research and experience.
"
If you haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years.
And that's based on more than 30 years of research and experience. The book is now available by presale at Protocolsbook.com.
Protocols
An Operating Manual for the Human Body
Huberman announced his first book, Protocols, an Operating Manual for the Human Body, describing it as a compilation of sciencebased protocols for sleep, exercise, stress control, focus, and motivation.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
— Episode: How Nature & Other Physical Environments...
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Episode: How Nature & Other Physical Environments Impact Yo...
Huberman announced his first book, Protocols, an Operating Manual for the Human Body, describing it as a compilation of sciencebased protocols for sleep, exercise, stress control, focus, and motivation.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
Nutrient Timing
The Future of Sports Nutrition
The book introduced the concept of an anabolic window, urging consumption of fastdigesting protein and highglycemic carbs within 3060 minutes after exercise to maximize muscle growth and recovery.
"
John Ivey and Robert Portman put out this book called Nutrient Timing and they focused on this narrow postexercise window of opportunity, they called it. So the anabolic window.
— Episode: How to Lose Fat & Gain Muscle With Nutri...
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Episode: How to Lose Fat & Gain Muscle With Nutrition | Ala...
The book introduced the concept of an anabolic window, urging consumption of fastdigesting protein and highglycemic carbs within 3060 minutes after exercise to maximize muscle growth and recovery.
"
John Ivey and Robert Portman put out this book called Nutrient Timing and they focused on this narrow postexercise window of opportunity, they called it. So the anabolic window.
Protocols
An Operating Manual for the Human Body
The book offers a comprehensive, sciencebased guide of protocols covering sleep, exercise, nutrition, stress control, focus and motivation, providing practical steps for optimizing overall human performance.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five yea...
— Episode: How to Lose Fat & Gain Muscle With Nutri...
Listen on Audible
7-day free trial
Episode: How to Lose Fat & Gain Muscle With Nutrition | Ala...
The book offers a comprehensive, sciencebased guide of protocols covering sleep, exercise, nutrition, stress control, focus and motivation, providing practical steps for optimizing overall human performance.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience. And it covers Protocols for everything from sleep to exercise to stress control, Protocols related to focus and motivation.
Protocols
An Operating Manual for the Human Body
Huberman announced that his new book, titled Protocols, was available for presale and described it as an operating manual for the human body.
"
the book is now available by presale at Protocolsbook.com... the book is called Protocols an operating manual for the human body
— Episode: The Chemistry of Food & Taste | Dr. Haro...
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Episode: The Chemistry of Food & Taste | Dr. Harold McGee
Huberman announced that his new book, titled Protocols, was available for presale and described it as an operating manual for the human body.
"
the book is now available by presale at Protocolsbook.com... the book is called Protocols an operating manual for the human body
The Science of Wine
From Vine to Glass – 3rd edition
Huberman mentioned that Gordon Shepard, a neurobiologist, had written a couple of books on wine science and taste perception.
"
there are a couple of wonderful books by a neurobiologist named Gordon Shepard on exactly these subjects
— Episode: The Chemistry of Food & Taste | Dr. Haro...
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Episode: The Chemistry of Food & Taste | Dr. Harold McGee
Huberman mentioned that Gordon Shepard, a neurobiologist, had written a couple of books on wine science and taste perception.
"
there are a couple of wonderful books by a neurobiologist named Gordon Shepard on exactly these subjects
Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.