Podcast
Huberman Lab
Huberman announced his first book, explaining it compiles over five years of work and thirtyplus years of research into practical protocols for sleep, exercise, stress control, focus and motivation.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's ba...
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Huberman announced his first book, explaining it compiles over five years of work and thirtyplus years of research into practical protocols for sleep, exercise, stress control, focus and motivation.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience. And it covers protocols for everything from sleep to exercise to stress control, protocols related to focus and motivation.