Podcast
Huberman Lab
The book offers a comprehensive, sciencebased guide of protocols covering sleep, exercise, nutrition, stress control, focus and motivation, providing practical steps for optimizing overall human performance.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's ba...
— Episode: How to Lose Fat & Gain Muscle With Nutri...
Episode: How to Lose Fat & Gain Muscle With Nutrition | Ala...
The book offers a comprehensive, sciencebased guide of protocols covering sleep, exercise, nutrition, stress control, focus and motivation, providing practical steps for optimizing overall human performance.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience. And it covers protocols for everything from sleep to exercise to stress control, protocols related to focus and motivation.