The Body Keeps the Score
Bessel van der Kolk M.D.
Mentioned 3 weeks ago
Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Book Recommendations
Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our br...
Episodes
428
Books
372
Recently mentioned
Latest Recommendations
Protocols
Andrew D. Huberman Ph.D.
Mentioned 1 month ago
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
The Secret Pulse of Time
Stefan Klein
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The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
The Art of Spending Money
Morgan Housel
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The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Drownproof
Andy Stumpf
Mentioned 1 month ago
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Eat Better, Sleep Better
Dr Marie-Pierre St-Onge
Mentioned 1 month ago
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Can't Hurt Me
David Goggins
Mentioned 2 months ago
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
The Salt Fix
Dr. James DiNicolantonio
Mentioned 3 months ago
Essentials: Using Salt to Optimize Mental & Physical Performance
Born to Flourish
Richard J. Davidson PhD
Mentioned 4 months ago
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Altered Traits
Daniel Goleman
Mentioned 4 months ago
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
The Case against Perfection
Michael J. Sandel
Mentioned 4 months ago
Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson
Dopamine Nation
Anna Lembke MD
Mentioned 4 months ago
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
Most Recommended
Protocols
An Operating Manual for the Human Body
He announced the upcoming release of his first book, describing it as a comprehensive manual covering protocols for sleep, exercise, stress control, focus, and motivation.
"
I have a new book coming out. It's my very first book. It's entitled Protocols and Operating Manual for the Human Body.
— Episode: Control Your Vagus Nerve to Improve Mood...
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Episode: Control Your Vagus Nerve to Improve Mood, Alertnes...
He announced the upcoming release of his first book, describing it as a comprehensive manual covering protocols for sleep, exercise, stress control, focus, and motivation.
"
I have a new book coming out. It's my very first book. It's entitled Protocols and Operating Manual for the Human Body.
The book is now available by presale at Protocolsbook.com. It covers Protocols for everything from sleep to exercise to stress control, Protocols related to focus and motivation, with scientific substantiation.
Protocols
An Operating Manual for the Human Body
At the end of the episode the host announced his upcoming first book, titled Protocols and Operating Manual for the Human Body, and gave the presale URL.
"
For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols and operating manual for the human body. This is a book that I've b...
— Episode: How to Grow From Doing Hard Things | Mic...
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Episode: How to Grow From Doing Hard Things | Michael Easte...
At the end of the episode the host announced his upcoming first book, titled Protocols and Operating Manual for the Human Body, and gave the presale URL.
"
For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols and operating manual for the human body. This is a book that I've been working on for more than five years.
Dopamine Nation
Finding Balance in the Age of Indulgence
The host referenced the book Dopamine Nation while discussing how dopamine hits from easy activities can be detrimental.
"
I think dopamine ... It's from the book Dopamine Nation.
— Episode: How to Grow From Doing Hard Things | Mic...
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Episode: How to Grow From Doing Hard Things | Michael Easte...
The host referenced the book Dopamine Nation while discussing how dopamine hits from easy activities can be detrimental.
"
I think dopamine ... It's from the book Dopamine Nation.
Little Chapel on the River
A Pub, a Town and the Search for What Matters Most
The guest mentioned his wife's mother's book, Little Chapel on the River, which recounts her experience during 9/11 and subsequent move.
"
She wrote a book called Little Chapel on the River. It's about she was at the Wall Street Journal during 911, went to a shower, and then moved to a small town.
— Episode: How to Grow From Doing Hard Things | Mic...
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Episode: How to Grow From Doing Hard Things | Michael Easte...
The guest mentioned his wife's mother's book, Little Chapel on the River, which recounts her experience during 9/11 and subsequent move.
"
She wrote a book called Little Chapel on the River. It's about she was at the Wall Street Journal during 911, went to a shower, and then moved to a small town.
Protocols
An Operating Manual for the Human Body
Huberman announced his first book, titled *Protocols and Operating Manual for the Human Body*, saying it draws on over 30years of research and more than five years of writing to provide sciencebased protocols for sleep, exercise, stress control and other health tools; the book was available for presale at protocolsbook.com.
"
I have a new book coming out. It's my very first book. It's entitled Protocols and operating manual for the human body.
— Episode: Improving Science & Restoring Trust in P...
Listen on Audible
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Episode: Improving Science & Restoring Trust in Public Heal...
Huberman announced his first book, titled *Protocols and Operating Manual for the Human Body*, saying it draws on over 30years of research and more than five years of writing to provide sciencebased protocols for sleep, exercise, stress control and other health tools; the book was available for presale at protocolsbook.com.
"
I have a new book coming out. It's my very first book. It's entitled Protocols and operating manual for the human body.
This is a book that I've been working on for more than five years. And that's based on more than 30 years of research and experience. And it covers Protocols for everything from sleep to exercise, to stress control Protocols related to focus and motivation.
And of course I provide the scientific substantiation for the Protocols that are included. The book is now available by presale at Protocolsbook.com.
The Grieving Body
How the Stress of Loss Can Be an Opportunity for Healing
Huberman said the book presented lessons he learned from living with multiple sclerosis and how those insights relate to grieving.
"
I will say that in the book that I wrote recently, The Grieving Body, some of these lessons have come to me because I have multiple sclerosis. And so learning to live in a body that I...
— Episode: Healing From Grief & Loss | Dr. Mary-Fra...
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Episode: Healing From Grief & Loss | Dr. Mary-Frances O'Con...
Huberman said the book presented lessons he learned from living with multiple sclerosis and how those insights relate to grieving.
"
I will say that in the book that I wrote recently, The Grieving Body, some of these lessons have come to me because I have multiple sclerosis. And so learning to live in a body that I don't know when I will wake up some morning has given me a lot of empathy for people who are grieving.
Protocols
An Operating Manual for the Human Body
Huberman announced his first book, describing it as a comprehensive guide with sciencebacked protocols for sleep, exercise, stress control, focus, and motivation.
"
My very first book is entitled Protocols, an Operating Manual for the Human Body. The book is now available by presale at Protocolsbook.com and it covers Prot...
— Episode: Healing From Grief & Loss | Dr. Mary-Fra...
Listen on Audible
7-day free trial
Episode: Healing From Grief & Loss | Dr. Mary-Frances O'Con...
Huberman announced his first book, describing it as a comprehensive guide with sciencebacked protocols for sleep, exercise, stress control, focus, and motivation.
"
My very first book is entitled Protocols, an Operating Manual for the Human Body. The book is now available by presale at Protocolsbook.com and it covers Protocols for everything from sleep to exercise to stress control, focus and motivation, all with scientific substantiation.
Protocols
An Operating Manual for the Human Body
Huberman announced his first book, describing it as a comprehensive guide covering sleep, exercise, stress control, focus, and motivation, based on over 30 years of research and experience.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five yea...
— Episode: Behaviors That Alter Your Genes to Impro...
Listen on Audible
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Episode: Behaviors That Alter Your Genes to Improve Your He...
Huberman announced his first book, describing it as a comprehensive guide covering sleep, exercise, stress control, focus, and motivation, based on over 30 years of research and experience.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience. It covers Protocols for everything from sleep to exercise to stress control, Protocols related to focus and motivation, and I provide the scientific substantiation for the Protocols that are included.
The book is now available by presale at Protocolsbook.com. You can pick the vendor you like best. Again, the book is called Protocols, an Operating Manual for the Human Body.
Protocols
An Operating Manual for the Human Body
Huberman announced his upcoming first book, Protocols, an Operating Manual for the Human Body, describing its fiveyear development and presale availability.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five yea...
— Episode: The Science & Art of Comedy & Creativity...
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Episode: The Science & Art of Comedy & Creativity | Tom Seg...
Huberman announced his upcoming first book, Protocols, an Operating Manual for the Human Body, describing its fiveyear development and presale availability.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and it's now available by presale at Protocolsbook.com.
Every Twelve Seconds
Industrialized Slaughter and the Politics of Sight (Yale Agrarian Studies Series)
They referred to Pasharat's expos on slaughterhouse conditions, noting the book's title highlights how frequently cows are processed.
"
There is a guy named Timothy Pasharat who went and worked in a slaughterhouse for a year undercover and published a whole book on this. And the title of the book is Every 12 Seconds.
— Episode: How Different Diets Impact Your Health |...
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Episode: How Different Diets Impact Your Health | Dr. Chris...
They referred to Pasharat's expos on slaughterhouse conditions, noting the book's title highlights how frequently cows are processed.
"
There is a guy named Timothy Pasharat who went and worked in a slaughterhouse for a year undercover and published a whole book on this. And the title of the book is Every 12 Seconds.
Protocols
An Operating Manual for the Human Body
Huberman announced his forthcoming book, describing it as a manual covering protocols for sleep, exercise, stress, focus, and motivation based on decades of research.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five yea...
— Episode: How Different Diets Impact Your Health |...
Listen on Audible
7-day free trial
Episode: How Different Diets Impact Your Health | Dr. Chris...
Huberman announced his forthcoming book, describing it as a manual covering protocols for sleep, exercise, stress, focus, and motivation based on decades of research.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years and that's based on more than 30 years of research and experience. It covers Protocols for everything from sleep to exercise, to stress control, Protocols related to focus and motivation.
How to Stay in Love
Sexton argued that most marriage problems arise from two core issues: partners often don't know what they truly want and they lack the skill to express those needs to each other.
"
I said in my book that all marriage problems stem from two underlying problems. We don't know what we want and we don't know how to express what we want, even if we know what we want.
— Episode: Contracts of Love & Money That Make or B...
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Episode: Contracts of Love & Money That Make or Break Relat...
Sexton argued that most marriage problems arise from two core issues: partners often don't know what they truly want and they lack the skill to express those needs to each other.
"
I said in my book that all marriage problems stem from two underlying problems. We don't know what we want and we don't know how to express what we want, even if we know what we want.
my book, How to Stay in Love, Practical Wisdom from an Unlikely Source, the idea was not to just talk about people in troubled relationships but to give them a rule set to start with.
Protocols
An Operating Manual for the Human Body
Huberman introduced his first book, describing it as a practical guide that compiles scientifically backed protocols for sleep, exercise, stress control, focus, and motivation.
"
I have a new book. It's entitled Protocols, an Operating Manual for the Human Body. It covers Protocols for everything from sleep to exercise to stress control,
— Episode: Contracts of Love & Money That Make or B...
Listen on Audible
7-day free trial
Episode: Contracts of Love & Money That Make or Break Relat...
Huberman introduced his first book, describing it as a practical guide that compiles scientifically backed protocols for sleep, exercise, stress control, focus, and motivation.
"
I have a new book. It's entitled Protocols, an Operating Manual for the Human Body. It covers Protocols for everything from sleep to exercise to stress control, Protocols related to focus and motivation, and I provide the scientific substantiation for the Protocols that are included.
Protocols
An Operating Manual for the Human Body
Huberman announced his first published book, describing it as a comprehensive guide of sciencebased protocols for sleep, exercise, stress control, focus, motivation, and other aspects of human health.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
— Episode: What Pets Actually Want & Need | Dr. Kar...
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Episode: What Pets Actually Want & Need | Dr. Karolina West...
Huberman announced his first published book, describing it as a comprehensive guide of sciencebased protocols for sleep, exercise, stress control, focus, motivation, and other aspects of human health.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
Again, the book is called Protocols, an Operating Manual for the Human Body. The book is now available by presale at Protocolsbook.com.
Dopamine Nation
Finding Balance in the Age of Indulgence
Huberman explained that Lemke's Dopamine Nation describes how rapid, large dopamine spikes from addictive behaviors quickly lead to smaller dopamine peaks and a subsequent lowpoint, creating a cycle of craving.
"
thank goodness, Anna Lemke, author of Dopamine Nation made so clear that those big, fast inflections in dopamine very quickly lead to smaller and smaller peaks in dopamine from the sa...
— Episode: Tools for Overcoming Substance & Behavio...
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Episode: Tools for Overcoming Substance & Behavioral Addict...
Huberman explained that Lemke's Dopamine Nation describes how rapid, large dopamine spikes from addictive behaviors quickly lead to smaller dopamine peaks and a subsequent lowpoint, creating a cycle of craving.
"
thank goodness, Anna Lemke, author of Dopamine Nation made so clear that those big, fast inflections in dopamine very quickly lead to smaller and smaller peaks in dopamine from the same behavior or substance.
Dry
Huberman recalled reading Augustine Burroughs' memoir Dry, noting how the author vividly describes his first drink and the powerful sense of connection he felt with alcohol.
"
I remember reading Augustine Burroughs' book, Dry. He's a recovered alcoholic. And there's this paragraph in there where he talks about his first drink of alcohol.
— Episode: Tools for Overcoming Substance & Behavio...
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Episode: Tools for Overcoming Substance & Behavioral Addict...
Huberman recalled reading Augustine Burroughs' memoir Dry, noting how the author vividly describes his first drink and the powerful sense of connection he felt with alcohol.
"
I remember reading Augustine Burroughs' book, Dry. He's a recovered alcoholic. And there's this paragraph in there where he talks about his first drink of alcohol.
The Disease Concept of Alcoholism
Huberman mentioned that biophysicist E.M.Jelinek wrote The Disease Concept of Alcoholism in the 1950s60s, which introduced the Jelinek Curve used to illustrate stages of alcohol dependence.
"
There was a - I think he was a biophysicist. E.M. Jelinek. He was at Stanford for a bit at the end of his career. He had done a lot of research on alcoholism and wrote a book in the 50s or 60s called...
— Episode: Tools for Overcoming Substance & Behavio...
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Episode: Tools for Overcoming Substance & Behavioral Addict...
Huberman mentioned that biophysicist E.M.Jelinek wrote The Disease Concept of Alcoholism in the 1950s60s, which introduced the Jelinek Curve used to illustrate stages of alcohol dependence.
"
There was a - I think he was a biophysicist. E.M. Jelinek. He was at Stanford for a bit at the end of his career. He had done a lot of research on alcoholism and wrote a book in the 50s or 60s called The Disease Concept of Alcoholism. And out of that book, there was a curve, and you can look this up. It's called The Jelinek Curve.
Protocols
An Operating Manual for the Human Body
Huberman announced his first book, Protocols, an Operating Manual for the Human Body, noting that it compiles sciencebased protocols for sleep, exercise, stress control, focus, and motivation.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
— Episode: Tools for Overcoming Substance & Behavio...
Listen on Audible
7-day free trial
Episode: Tools for Overcoming Substance & Behavioral Addict...
Huberman announced his first book, Protocols, an Operating Manual for the Human Body, noting that it compiles sciencebased protocols for sleep, exercise, stress control, focus, and motivation.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
Network Medicine
Complex Systems in Human Disease and Therapeutics
He mentioned that Kazim Barabasi wrote a book called Network Medicine about the body as a network. He used it as a reference for systems biology.
"
like Kazim Barbasi was studying this and wrote a book called Network Medicine about the body as a network.
— Episode: How to Improve Your Vitality & Heal From...
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Episode: How to Improve Your Vitality & Heal From Disease |...
He mentioned that Kazim Barabasi wrote a book called Network Medicine about the body as a network. He used it as a reference for systems biology.
"
like Kazim Barbasi was studying this and wrote a book called Network Medicine about the body as a network.
Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health (The Dr. Mark Hyman Library, 5)
He said he wrote a book called Eat Fat Get Thin where he catalogued the history of lowfat policies and explained why saturated fat can be healthy in the right context.
"
I wrote a book called Eat Fat Get Thin where I cataloged the whole history of how we got there and what the problems were and what the science is telling us about what we should be eating.
— Episode: How to Improve Your Vitality & Heal From...
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Episode: How to Improve Your Vitality & Heal From Disease |...
He said he wrote a book called Eat Fat Get Thin where he catalogued the history of lowfat policies and explained why saturated fat can be healthy in the right context.
"
I wrote a book called Eat Fat Get Thin where I cataloged the whole history of how we got there and what the problems were and what the science is telling us about what we should be eating.
Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.