Podcast
Huberman Lab
Huberman recalled reading the book years ago; he praised its simple guidance on sitting, breathing, focusing, and even eating a single almond to cultivate mindfulness.
So many years ago, I read the book by John KabatZinn, wherever you go, there you are. It's a beautiful book, both physically and what's written there that teaches you to sit down, pay attention to you...
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Huberman recalled reading the book years ago; he praised its simple guidance on sitting, breathing, focusing, and even eating a single almond to cultivate mindfulness.
So many years ago, I read the book by John KabatZinn, wherever you go, there you are. It's a beautiful book, both physically and what's written there that teaches you to sit down, pay attention to your breathing, redirect your focus, eat a single almond, focus on the experiences.