Huberman Lab

there's a excellent book I mainly rely on textbooks and special volume books which are collections of papers from experts in a particular area that go beyond standard kind of college level textbooks the one that i've been relying on is called Thermoregulation and Human Performance physiological and biological aspects by fe marino

I'm gonna talk about some of the work from Tyrone Hayes from UC Berkeley about environmental toxins and their impacts on some of these things like testosterone and estrogen.

In particular today I'm guiding a lot of the conversation on work that on behavioral endocrinology was a book by Randy Nelson in Lance Creekfield true experts in the field.

I looked into hallucinations and dreaming...there's some great books on this if you're interested in exploring the relationship between hallucinations and dreaming...The most famous of which are from a guy, researcher at Harvard, Alan Hobbson...wrote a book called Dream Drug Store and talked all about the similarities between drugs that induce hallucinations and dreaming in REM.

I've read this book, and it is spectacular.

we are who we pretend to be, so we need to be careful who we pretend to be.

we need a restrictive government because left to our own devices, human life is nasty, brutish and short.

I love this. It's the funniest, the back and forth is the best. I'd recommend it.

we are all wearing a pair of suit colored glasses all the time and actually the best way to make people more hopeful is to ask them to look more carefully. Not to look away, but look towards in a more accurate and open fashion.

my book, Turning Pro, is about that.

I read this book when I was living in Amsterdam for a couple of years there was no internet so I read this book DMT the spirit molecule.

I have a segment of my podcast, Where Should We Begin?, That opens the tour where basically they talk about how they met and then they fight about everything all the time.

That writer Andrew Solomon says that we should never use the word reproduce. Reproduce is something that lulls parents into thinking that they're copying themselves, but that every child is produced. Every child is a new product and it's unpredictable what that product is going to be.

He wrote Far From the Tree, which is about children who are very different from their parents in some way.

When I started writing my book about the chemistry of cooking, I didn't know that much about cooking or about chemistry.

And as I mentioned in the Bullies book, there is a terrible crisis.

including the now iconic War of Art and also the book Do the Work

I had a book a few years ago called A Man at Arms, which was about a recurring character that I call the oneman killing machine of the ancient world, kind of the Clint Eastwood of the ancient world.

I should mention that I learned about this from an excellent review article that's available online. It's called Psychology of Habit. The authors are Wendy Wood and Dennis Runger. This is published in Annual Review of Psychology.

If you read any of the books about Feynman or by Feynman, surely you're joking Mr. Feynman, or what do you care what other people think? These are wonderful short stories, mostly about Feynman doing things like picking all the locks at the Los Alamos laboratory and putting all the top secret documents out on the floor of the office so that when people came in in the morning, they were all out there.

If you read any of the books about Feynman or by Feynman, surely you're joking Mr. Feynman, or What Do You Care What Other People Think?

I should also mention that I learned during today's episode that Dr. Kathryn Paige Harden has a new book coming out soon. It is entitled Original Sin on the Genetics of Vice, The Problems with Blame, and The Future of Forgiveness. And you can find that anywhere books are sold. It's now available for presale.

I write in my new book about this letter that I got from a man who is in prison.

I titled my new book, Original Sin, to, to really spotlight this exact thing.

The book is called Original Sin on the Genetics of Vice, The Problem of Blame and the Future of Forgiveness. And it's out in early March.

For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.

I'm also excited to tell you that Dr. Ethan Kross soon has another book coming out entitled, Shift, Managing Your Emotions So They Don't Manage You.

when I wrote Chatter, when I got into Shift, the broader terrain of regulating your emotions, there are even more tools out there.

It's called Shift, Managing Your Emotions So They Don't Manage You.

And presumably it's available for presale now or soon?

I read the famous book by Watson, you know, the double helix, and I couldn't sleep.

I read it one night and say it's incredible what this guy did.

He wrote a book called The Cell.