Podcast
Huberman Lab
It was announced as his first book, covering sleep, exercise, stress control, focus, motivation and other human performance protocols.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
— Episode: How to Set & Achieve Massive Goals | Ale...
Episode: How to Set & Achieve Massive Goals | Alex Honnold
It was announced as his first book, covering sleep, exercise, stress control, focus, motivation and other human performance protocols.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
It covers protocols for everything from sleep to exercise to stress control, protocols related to focus and motivation, and I provide the scientific substantiation for the protocols that are included.