Podcast
Huberman Lab
Huberman described it as a 2000yearold Roman text written for personal reflection that teaches mindfulness and how to control one's emotional response to events, and he said he often gives the book to friends and family.
2000 years ago, was written probably for himself, not for posterity, the emperor, you know, second century emperor. One of the particular times of crisis, you know, teaches you about mindfulness in a...
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Huberman described it as a 2000yearold Roman text written for personal reflection that teaches mindfulness and how to control one's emotional response to events, and he said he often gives the book to friends and family.
2000 years ago, was written probably for himself, not for posterity, the emperor, you know, second century emperor. One of the particular times of crisis, you know, teaches you about mindfulness in a very different, in this Roman context and about being, you know, the only thing you can control is how you respond to events. Again, sort of, it's, I can control my emotional response to it. Really wonderful book that I've given to my kids and I've given to friends and to other people, Confessions of Marcus Aurelius.