Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook) Cover
Podcast Mentions

Eat Better, Sleep Better 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook)

Dr Marie-Pierre St-Onge

What you eat directly impacts how you sleep. Science-based and easy to understand, More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her

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The host pointed listeners to Dr. StOnge's book as a resource for tools on eating for sleep and metabolism, noting the link in the show notes.

"

...to find a link to her book, Eat Better, Sleep Better, please see the links in the show note captions.

— Episode: Eating for Better Sleep & Foods that Imp...

Episode: Eating for Better Sleep & Foods that Improve Metab...

The host pointed listeners to Dr. StOnge's book as a resource for tools on eating for sleep and metabolism, noting the link in the show notes.

"

...to find a link to her book, Eat Better, Sleep Better, please see the links in the show note captions.

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