Podcast
Huberman Lab
Andrew Huberman announced his first book, describing it as a comprehensive guide of sciencebased protocols for sleep, exercise, stress control, focus, motivation and other aspects of human physiology, drawn from over 30 years of research.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
— Episode: Male vs. Female Brain Differences & How...
Episode: Male vs. Female Brain Differences & How They Arise...
Andrew Huberman announced his first book, describing it as a comprehensive guide of sciencebased protocols for sleep, exercise, stress control, focus, motivation and other aspects of human physiology, drawn from over 30 years of research.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
The book is now available by presale at protocolsbook.com. There you can find links to various vendors. You can pick the one that you like best.
The book is called Protocols, an Operating Manual for the Human Body. It covers protocols for everything from sleep to exercise to stress control, protocols related to focus and motivation, and provides scientific substantiation for each protocol.