The Body Keeps the Score
Bessel van der Kolk M.D.
Mentioned 3 weeks ago
Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Book Recommendations
Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our br...
Episodes
428
Books
372
Recently mentioned
Latest Recommendations
Protocols
Andrew D. Huberman Ph.D.
Mentioned 1 month ago
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
The Secret Pulse of Time
Stefan Klein
Mentioned 1 month ago
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
The Art of Spending Money
Morgan Housel
Mentioned 1 month ago
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Drownproof
Andy Stumpf
Mentioned 1 month ago
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Eat Better, Sleep Better
Dr Marie-Pierre St-Onge
Mentioned 1 month ago
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Can't Hurt Me
David Goggins
Mentioned 2 months ago
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
The Salt Fix
Dr. James DiNicolantonio
Mentioned 3 months ago
Essentials: Using Salt to Optimize Mental & Physical Performance
Born to Flourish
Richard J. Davidson PhD
Mentioned 4 months ago
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Altered Traits
Daniel Goleman
Mentioned 4 months ago
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
The Case against Perfection
Michael J. Sandel
Mentioned 4 months ago
Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson
Dopamine Nation
Anna Lembke MD
Mentioned 4 months ago
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
Most Recommended
Dopamine Nation
Finding Balance in the Age of Indulgence
Huberman praised Anna Lemke's book as amazing work and noted her as a pioneer in the field.
"
the great Anna Lemke, my colleague at Stanford, right, an MD and psychiatrist like you who wrote Dopamine Nation, has a book. Amazing work. She's an amazing woman at the level of clin...
— Episode: Unlearn Negative Thoughts & Behaviors Pa...
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Episode: Unlearn Negative Thoughts & Behaviors Patterns | D...
Huberman praised Anna Lemke's book as amazing work and noted her as a pioneer in the field.
"
the great Anna Lemke, my colleague at Stanford, right, an MD and psychiatrist like you who wrote Dopamine Nation, has a book. Amazing work. She's an amazing woman at the level of clinician, human being, just all around, and such a pioneer.
Protocols
An Operating Manual for the Human Body
Huberman announced his forthcoming first book, describing it as an operating manual covering a range of health protocols.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five yea...
— Episode: Unlearn Negative Thoughts & Behaviors Pa...
Listen on Audible
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Episode: Unlearn Negative Thoughts & Behaviors Patterns | D...
Huberman announced his forthcoming first book, describing it as an operating manual covering a range of health protocols.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years. And that's based on more than 30 years of research and experience.
Born to Flourish
How New Science and Ancient Wisdom Reveal a Simple Path to Thriving
The hosts highlighted Davidson's upcoming paperback that explores how scientific insights and ancient wisdom can help people thrive, noting its focus on nurturing innate qualities like kindness.
"
He has, of course, authored some of the most impactful research papers on these topics, but also popular books, including a new book coming out later this month entitled Born to Flourish
— Episode: Science-Based Meditation Tools to Improv...
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Episode: Science-Based Meditation Tools to Improve Your Bra...
The hosts highlighted Davidson's upcoming paperback that explores how scientific insights and ancient wisdom can help people thrive, noting its focus on nurturing innate qualities like kindness.
"
He has, of course, authored some of the most impactful research papers on these topics, but also popular books, including a new book coming out later this month entitled Born to Flourish, How to Thrive in a Challenging World, which I myself look forward to reading.
I think that the qualities like kindness are innate. They are part of our innate repertoire. But in order for them to be expressed, they require nurturing. And it's very similar to the way scientists talk about language... This is the subject of this new book that I wrote with my colleague, Cortland Dahl, Born to Flourish.
I have immense gratitude ... we should give credit to your new book, Born to Flourish, How New Science and Ancient Wisdom Reveal a Simple Path to Thriving, and to your coauthor Cortland Dahl.
Altered Traits
Science Reveals How Meditation Changes Your Mind, Brain, and Body
Davidson mentioned that he coauthored the paperback Altered Traits with Daniel Goleman, a book that originated from a paper they wrote two decades earlier.
"
There was a paper I wrote many, many years ago with my dear friend and colleague, Daniel Goleman, who I wrote the book Altered Traits with.
— Episode: Science-Based Meditation Tools to Improv...
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Episode: Science-Based Meditation Tools to Improve Your Bra...
Davidson mentioned that he coauthored the paperback Altered Traits with Daniel Goleman, a book that originated from a paper they wrote two decades earlier.
"
There was a paper I wrote many, many years ago with my dear friend and colleague, Daniel Goleman, who I wrote the book Altered Traits with.
Protocols
An Operating Manual for the Human Body
Huberman announced his first hardcover book, Protocols: An Operating Manual for the Human Body, describing it as a compilation of sciencebacked health and performance protocols.
"
I have a new book coming out. It's my very first book. It's entitled Protocols and Operating Manual for the Human Body.
— Episode: Science-Based Meditation Tools to Improv...
Listen on Audible
7-day free trial
Episode: Science-Based Meditation Tools to Improve Your Bra...
Huberman announced his first hardcover book, Protocols: An Operating Manual for the Human Body, describing it as a compilation of sciencebacked health and performance protocols.
"
I have a new book coming out. It's my very first book. It's entitled Protocols and Operating Manual for the Human Body.
Protocols
An Operating Manual for the Human Body
Huberman announced his first published book, describing it as a comprehensive guide covering protocols for sleep, exercise, stress control, focus, and motivation, based on over 30 years of research and experience.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
— Episode: The Best Vitality & Health Protocols | D...
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Episode: The Best Vitality & Health Protocols | Dr. Rhonda...
Huberman announced his first published book, describing it as a comprehensive guide covering protocols for sleep, exercise, stress control, focus, and motivation, based on over 30 years of research and experience.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
And it covers Protocols for everything from sleep to exercise to stress control, Protocols related to focus and motivation.
The book is now available by presale at Protocolsbook.com.
Protocols
An Operating Manual for the Human Body
Huberman announced that this was his first book, summarizing over 30 years of research into practical protocols for sleep, exercise, stress control, focus, and motivation, and noted it was available for presale.
"
If you haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on...
— Episode: How to Better Regulate Your Emotions | D...
Listen on Audible
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Episode: How to Better Regulate Your Emotions | Dr. Marc Br...
Huberman announced that this was his first book, summarizing over 30 years of research into practical protocols for sleep, exercise, stress control, focus, and motivation, and noted it was available for presale.
"
If you haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years and that's based on more than 30 years of research and experience. It covers Protocols for everything from sleep to exercise, to stress control, Protocols related to focus and motivation. The book is now available by presale at Protocolsbook.com.
You can pick the one that you like best. Again, the book is called Protocols, an Operating Manual for the Human Body.
Protocols
An Operating Manual for the Human Body
Huberman announced his first book, "Protocols, an Operating Manual for the Human Body," noting it condenses over 30 years of research into practical protocols for sleep, exercise, stress control, focus and motivation, and is now available for presale.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five yea...
— Episode: Male Roles, Obligations and Options for...
Listen on Audible
7-day free trial
Episode: Male Roles, Obligations and Options for Building a...
Huberman announced his first book, "Protocols, an Operating Manual for the Human Body," noting it condenses over 30 years of research into practical protocols for sleep, exercise, stress control, focus and motivation, and is now available for presale.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience. It covers Protocols for everything from sleep to exercise to stress control, Protocols related to focus and motivation, and of course, I provide the scientific substantiation for the Protocols that are included.
Protocols
An Operating Manual for the Human Body
Huberman announced his first book, titled Protocols: An Operating Manual for the Human Body, describing it as a comprehensive guide to sleep, exercise, stress control, focus, and motivation based on decades of research.
"
I have a new book coming out, it's my very first book, it's entitled Protocols: An Operating Manual for the Human Body. It covers Protocols for everything from sleep...
— Episode: Master Self Control & Overcome Procrasti...
Listen on Audible
7-day free trial
Episode: Master Self Control & Overcome Procrastination | D...
Huberman announced his first book, titled Protocols: An Operating Manual for the Human Body, describing it as a comprehensive guide to sleep, exercise, stress control, focus, and motivation based on decades of research.
"
I have a new book coming out, it's my very first book, it's entitled Protocols: An Operating Manual for the Human Body. It covers Protocols for everything from sleep to exercise to stress control and motivation, with scientific substantiation for each protocol.
Eat Better, Sleep Better
75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook)
The host pointed listeners to Dr. StOnge's book as a resource for tools on eating for sleep and metabolism, noting the link in the show notes.
"
...to find a link to her book, Eat Better, Sleep Better, please see the links in the show note captions.
— Episode: Eating for Better Sleep & Foods that Imp...
Listen on Audible
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Episode: Eating for Better Sleep & Foods that Improve Metab...
The host pointed listeners to Dr. StOnge's book as a resource for tools on eating for sleep and metabolism, noting the link in the show notes.
"
...to find a link to her book, Eat Better, Sleep Better, please see the links in the show note captions.
Protocols
An Operating Manual for the Human Body
Andrew Huberman announced his first book, describing it as a comprehensive guide of sciencebacked protocols for sleep, exercise, stress, focus and motivation, and noted its availability for presale.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
— Episode: Eating for Better Sleep & Foods that Imp...
Listen on Audible
7-day free trial
Episode: Eating for Better Sleep & Foods that Improve Metab...
Andrew Huberman announced his first book, describing it as a comprehensive guide of sciencebacked protocols for sleep, exercise, stress, focus and motivation, and noted its availability for presale.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
The book is now available by presale at Protocolsbook.com. There you can find links to various vendors. You can pick the one that you like best.
Drownproof
Eight Life Lessons to Keep Your Head Above Water
The host mentioned having read Andy Stumpf's book, noting it made him nervous but praising its content and practical exercises.
"
I read your book, Drown Proof, recently. Which makes me nervous, by the way. I tell you that before we start.
— Episode: The Mental Frame & Specific Daily Action...
Listen on Audible
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Episode: The Mental Frame & Specific Daily Actions to Succe...
The host mentioned having read Andy Stumpf's book, noting it made him nervous but praising its content and practical exercises.
"
I read your book, Drown Proof, recently. Which makes me nervous, by the way. I tell you that before we start.
Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.