The Body Keeps the Score
Bessel van der Kolk M.D.
Mentioned 3 weeks ago
Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Book Recommendations
Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our br...
Episodes
428
Books
372
Recently mentioned
Latest Recommendations
Protocols
Andrew D. Huberman Ph.D.
Mentioned 1 month ago
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
The Secret Pulse of Time
Stefan Klein
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The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
The Art of Spending Money
Morgan Housel
Mentioned 1 month ago
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Drownproof
Andy Stumpf
Mentioned 1 month ago
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Eat Better, Sleep Better
Dr Marie-Pierre St-Onge
Mentioned 1 month ago
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Can't Hurt Me
David Goggins
Mentioned 2 months ago
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
The Salt Fix
Dr. James DiNicolantonio
Mentioned 3 months ago
Essentials: Using Salt to Optimize Mental & Physical Performance
Born to Flourish
Richard J. Davidson PhD
Mentioned 4 months ago
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Altered Traits
Daniel Goleman
Mentioned 4 months ago
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
The Case against Perfection
Michael J. Sandel
Mentioned 4 months ago
Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson
Dopamine Nation
Anna Lembke MD
Mentioned 4 months ago
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
Most Recommended
Protocols
An Operating Manual for the Human Body
Huberman described a comprehensive paperback that compiles over 30 years of research into protocols for sleep, exercise, stress control, focus, and motivation.
"
the human body this is a book that I have been working on for more than five years and that is based on more than 30 years of research and experience and it covers Protocols for every...
— Episode: Using Red Light to Improve Metabolism &...
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Episode: Using Red Light to Improve Metabolism & the Harmfu...
Huberman described a comprehensive paperback that compiles over 30 years of research into protocols for sleep, exercise, stress control, focus, and motivation.
"
the human body this is a book that I have been working on for more than five years and that is based on more than 30 years of research and experience and it covers Protocols for everything from sleep to exercise to stress control Protocols related to focus and motivation and of course I provide the scientific substantiation for the Protocols that are included the book is now available by presale at Protocolsbook.com there you can find links to various vendors you can pick the one that you like best again the book is called
Protocols an operating manual for the human body
Protocols
An Operating Manual for the Human Body
He announced the release of his first book, describing it as a comprehensive guide to protocols for health, sleep, exercise, and more.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
— Episode: Female Hormone Health, PCOS, Endometrios...
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Episode: Female Hormone Health, PCOS, Endometriosis, Fertil...
He announced the release of his first book, describing it as a comprehensive guide to protocols for health, sleep, exercise, and more.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
Again, the book is called Protocols, an Operating Manual for the Human Body.
Protocols
An Operating Manual for the Human Body
He announced his first book,Protocols, an Operating Manual for the Human Body, describing it as a comprehensive guide that covers sleep, exercise, stress control and other sciencebased protocols for optimizing human performance.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
— Episode: How to Speak Clearly & With Confidence |...
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Episode: How to Speak Clearly & With Confidence | Matt Abra...
He announced his first book,Protocols, an Operating Manual for the Human Body, describing it as a comprehensive guide that covers sleep, exercise, stress control and other sciencebased protocols for optimizing human performance.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
Making Space
How the Brain Knows Where Things Are
Huberman pointed listeners to Groh's book as a resource for learning more about her laboratory's work and the concepts discussed in the episode.
"
To learn more about her laboratory's work and to find a link to her excellent book entitled Making Space, How the Brain Knows Where Things Are, please see the show note captions.
— Episode: How Your Thoughts Are Built & How You Ca...
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Episode: How Your Thoughts Are Built & How You Can Shape Th...
Huberman pointed listeners to Groh's book as a resource for learning more about her laboratory's work and the concepts discussed in the episode.
"
To learn more about her laboratory's work and to find a link to her excellent book entitled Making Space, How the Brain Knows Where Things Are, please see the show note captions.
Protocols
An Operating Manual for the Human Body
Huberman announced his first book, describing it as a comprehensive guide covering protocols for sleep, exercise, stress control, focus, and motivation based on his research and experience.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five yea...
— Episode: How Your Thoughts Are Built & How You Ca...
Listen on Audible
7-day free trial
Episode: How Your Thoughts Are Built & How You Can Shape Th...
Huberman announced his first book, describing it as a comprehensive guide covering protocols for sleep, exercise, stress control, focus, and motivation based on his research and experience.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience.
Protocols
An Operating Manual for the Human Body
Huberman announced his first book, describing it as a comprehensive manual covering sleep, exercise, stress control, focus, motivation, and other health protocols.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five yea...
— Episode: Using Existing Drugs in New Ways to Trea...
Listen on Audible
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Episode: Using Existing Drugs in New Ways to Treat & Cure D...
Huberman announced his first book, describing it as a comprehensive manual covering sleep, exercise, stress control, focus, motivation, and other health protocols.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years and that's based on more than 30 years of research and experience. The book is now available by presale at Protocolsbook.com.
Protocols
An Operating Manual for the Human Body
Huberman announced his first book, describing it as a compilation of protocols for sleep, exercise, stress control and other health topics based on over 30 years of research. He noted that the book was available for presale online.
"
I have a new book coming out. It's my very first book. It's entitled Protocols and Operating Manual for the Human Body. This is a book that I've been working on for more than five yea...
— Episode: Improve Your Lymphatic System for Overal...
Listen on Audible
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Episode: Improve Your Lymphatic System for Overall Health &...
Huberman announced his first book, describing it as a compilation of protocols for sleep, exercise, stress control and other health topics based on over 30 years of research. He noted that the book was available for presale online.
"
I have a new book coming out. It's my very first book. It's entitled Protocols and Operating Manual for the Human Body. This is a book that I've been working on for more than five years and that's based on more than 30 years of research and experience. It covers Protocols for everything from sleep to exercise to stress control Protocols related to focus and motivation, and I provide the scientific substantiation for the Protocols that are included.
The book is now available by presale at Protocolsbook.com. There you can find links to various vendors and pick the one you like best. Again, the book is called Protocols, an Operating Manual for the Human Body.
Nobody Wants to Read Your Sh*t
Why That Is And What You Can Do About It
Steven described this title as a small followup to The War of Art that draws on his advertising experience.
"
In fact, if you read my book, it's a small followup to The War of Art called Nobody Wants to Read Your Shit.
— Episode: How to Overcome Inner Resistance | Steve...
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Episode: How to Overcome Inner Resistance | Steven Pressfie...
Steven described this title as a small followup to The War of Art that draws on his advertising experience.
"
In fact, if you read my book, it's a small followup to The War of Art called Nobody Wants to Read Your Shit.
The Arcadian
A Novel
Steven announced his upcoming novel The Arcadian, focusing on the final life of the character Telamon of Arcadia, slated for release the following June.
"
The new book ... is called The Arcadian, and it's about his final life.
— Episode: How to Overcome Inner Resistance | Steve...
Listen on Audible
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Episode: How to Overcome Inner Resistance | Steven Pressfie...
Steven announced his upcoming novel The Arcadian, focusing on the final life of the character Telamon of Arcadia, slated for release the following June.
"
The new book ... is called The Arcadian, and it's about his final life.
Protocols
An Operating Manual for the Human Body
Andrew announced his first book, Protocols, an Operating Manual for the Human Body, covering sleep, exercise, stress control, focus, and motivation, now available for presale.
"
I have a new book coming out. It's entitled Protocols, an Operating Manual for the Human Body. It covers Protocols for everything from sleep to exercise to stress con...
— Episode: How to Overcome Inner Resistance | Steve...
Listen on Audible
7-day free trial
Episode: How to Overcome Inner Resistance | Steven Pressfie...
Andrew announced his first book, Protocols, an Operating Manual for the Human Body, covering sleep, exercise, stress control, focus, and motivation, now available for presale.
"
I have a new book coming out. It's entitled Protocols, an Operating Manual for the Human Body. It covers Protocols for everything from sleep to exercise to stress control, focus and motivation.
Protocols
An Operating Manual for the Human Body
Huberman announced his first book, describing it as a comprehensive manual covering protocols for sleep, exercise, stress control, focus, and motivation based on decades of research.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five yea...
— Episode: Protect & Improve Your Hearing & Brain H...
Listen on Audible
7-day free trial
Episode: Protect & Improve Your Hearing & Brain Health | Dr...
Huberman announced his first book, describing it as a comprehensive manual covering protocols for sleep, exercise, stress control, focus, and motivation based on decades of research.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience. And it covers Protocols for everything from sleep to exercise to stress control, Protocols related to focus and motivation. And of course, I provide the scientific substantiation for the Protocols that are included.
Why We Sleep
Unlocking the Power of Sleep and Dreams
Huberman credited Matt Walker for popularizing sleep science, noting his book brought the importance of sleep to broader public awareness.
"
I'm a big proponent of trying to get great sleep, enough sleep. ... hat tip to Matt Walker for really being the first about 10 years ago to really bring it out of the scientific community because it w...
— Episode: Protect & Improve Your Hearing & Brain H...
Listen on Audible
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Episode: Protect & Improve Your Hearing & Brain Health | Dr...
Huberman credited Matt Walker for popularizing sleep science, noting his book brought the importance of sleep to broader public awareness.
"
I'm a big proponent of trying to get great sleep, enough sleep. ... hat tip to Matt Walker for really being the first about 10 years ago to really bring it out of the scientific community because it was Dr. Dement at Stanford and others, ... he himself was a physician and he was saying, you know, many deaths, sadly, of patients are due to sleep deprivation.
Your Brain Is a Time Machine
The Neuroscience and Physics of Time
He recommended the book as a really excellent resource for learning more about time perception, noting its focus on the neuroscience and physics of time.
"
If you're interested in learning more about time perception, I'd like to point you to a really excellent book called Your Brain Is a Time Machine, The Neuroscience and Physics of Time...
— Episode: Essentials: Time Perception, Memory & Fo...
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Episode: Essentials: Time Perception, Memory & Focus
He recommended the book as a really excellent resource for learning more about time perception, noting its focus on the neuroscience and physics of time.
"
If you're interested in learning more about time perception, I'd like to point you to a really excellent book called Your Brain Is a Time Machine, The Neuroscience and Physics of Time. The book was written by Professor Dr. Dean Buonamano, who's a professor at UCLA and a world expert in the neuroscience and physics of time.
Protocols
An Operating Manual for the Human Body
Huberman announced that the book was available for presale, giving its title and URL, and presented it as the definitive guide to optimizing the human body.
"
The book is now available by presale at Protocolsbook.com. There you can find links to various vendors. You can pick the one that you like best. Again, the book is called Prot...
— Episode: How to Make Yourself Unbreakable | DJ Sh...
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Episode: How to Make Yourself Unbreakable | DJ Shipley
Huberman announced that the book was available for presale, giving its title and URL, and presented it as the definitive guide to optimizing the human body.
"
The book is now available by presale at Protocolsbook.com. There you can find links to various vendors. You can pick the one that you like best. Again, the book is called Protocols, an Operating Manual for the Human Body.
The Evolution of Desire
Strategies of Human Mating
He noted his first book, which provides a broad overview of human mating strategies, attraction tactics, and mate retention across the mating process.
"
My previous book, so my first book, which I've had the good fortune to be able to revise a couple times, deals more broadly with human mating strategies. It's called The Evolution of Desire
— Episode: Essentials: How Humans Select & Keep Rom...
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Episode: Essentials: How Humans Select & Keep Romantic Part...
He noted his first book, which provides a broad overview of human mating strategies, attraction tactics, and mate retention across the mating process.
"
My previous book, so my first book, which I've had the good fortune to be able to revise a couple times, deals more broadly with human mating strategies. It's called The Evolution of Desire Strategies of Human Mating.
Evolutionary Psychology
The New Science of the Mind
He mentioned his textbook in its sixth edition, highlighting it as the most widely used evolutionary psychology textbook in North America and Europe.
"
I have a textbook called Evolutionary Psychology, The New Science of the Mind, which is in its sixth edition right now, and it's the most widely used textbook in Evolutionary...
— Episode: Essentials: How Humans Select & Keep Rom...
Listen on Audible
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Episode: Essentials: How Humans Select & Keep Romantic Part...
He mentioned his textbook in its sixth edition, highlighting it as the most widely used evolutionary psychology textbook in North America and Europe.
"
I have a textbook called Evolutionary Psychology, The New Science of the Mind, which is in its sixth edition right now, and it's the most widely used textbook in Evolutionary Psychology around North America and Europe.
Protocols
An Operating Manual for the Human Body
He announced his first book, describing it as a compendium of protocols for sleep, exercise, stress control, focus, and motivation, built on over 30 years of research and five years of writing.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five yea...
— Episode: Enhance Your Learning Speed & Health Usi...
Listen on Audible
7-day free trial
Episode: Enhance Your Learning Speed & Health Using Neurosc...
He announced his first book, describing it as a compendium of protocols for sleep, exercise, stress control, focus, and motivation, built on over 30 years of research and five years of writing.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience. It covers Protocols for everything from sleep to exercise to stress control, Protocols related to focus and motivation, and of course, I provide the scientific substantiation for the Protocols that are included.
The book is now available by presale at Protocolsbook.com. There you can find links to various vendors. You can pick the one that you like best.
Rich Dad Poor Dad
What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!
The book was described as a seminal influence that shaped his early financial mindset and helped him set a personal wealth target.
"
Someone gave me, like, this book, Rich Dad, Poor Dad, I think. I read it. I think everybody gets it the same age. It was, like, really seminal for me.
— Episode: DAVID SENRA: Daniel Ek, Spotify
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Episode: DAVID SENRA: Daniel Ek, Spotify
The book was described as a seminal influence that shaped his early financial mindset and helped him set a personal wealth target.
"
Someone gave me, like, this book, Rich Dad, Poor Dad, I think. I read it. I think everybody gets it the same age. It was, like, really seminal for me.
Toys!
Amazing Stories Behind Some Great Inventions
He mentioned the book as a blandread but useful catalogue of historical inventions that inspired his own approach to invention.
"
He wrote a book called The History of Great Inventions. Yeah. It's such a - like it's not - it's kind of a bland read. But it's just him going through little Wikipedia pages about what each inventor d...
— Episode: DAVID SENRA: Daniel Ek, Spotify
Listen on Audible
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Episode: DAVID SENRA: Daniel Ek, Spotify
He mentioned the book as a blandread but useful catalogue of historical inventions that inspired his own approach to invention.
"
He wrote a book called The History of Great Inventions. Yeah. It's such a - like it's not - it's kind of a bland read. But it's just him going through little Wikipedia pages about what each inventor did and what the result was.
7 Powers
The Foundations of Business Strategy
The book was cited as a strategic framework he had been discussing with Hamilton Hamler, offering insight into longterm competitive advantage.
"
I was with the guy, Hamilton Hamler, who wrote Seven Powers book, and we were talking about strategy and how to build lasting advantage.
— Episode: DAVID SENRA: Daniel Ek, Spotify
Listen on Audible
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Episode: DAVID SENRA: Daniel Ek, Spotify
The book was cited as a strategic framework he had been discussing with Hamilton Hamler, offering insight into longterm competitive advantage.
"
I was with the guy, Hamilton Hamler, who wrote Seven Powers book, and we were talking about strategy and how to build lasting advantage.
Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.