Podcast
Huberman Lab
The book introduced the concept of an anabolic window, urging consumption of fastdigesting protein and highglycemic carbs within 3060 minutes after exercise to maximize muscle growth and recovery.
John Ivey and Robert Portman put out this book called Nutrient Timing and they focused on this narrow postexercise window of opportunity, they called it. So the anabolic window.
— Episode: How to Lose Fat & Gain Muscle With Nutri...
Episode: How to Lose Fat & Gain Muscle With Nutrition | Ala...
The book introduced the concept of an anabolic window, urging consumption of fastdigesting protein and highglycemic carbs within 3060 minutes after exercise to maximize muscle growth and recovery.
John Ivey and Robert Portman put out this book called Nutrient Timing and they focused on this narrow postexercise window of opportunity, they called it. So the anabolic window.