Huberman Lab

And for that, I want to point toward a book, which is really kind of interesting. It's not focused on growth hormone, but the book is called Altered Traits. This is the book. This is the book. It's an excellent book. Altered Traits by Goleman and Davidson. Science Reveals How Meditation Changes Your Mind, Brain and Body. Very interesting book.

For those of you that are interested in meditation, and perhaps those of you who are not, but are considering it, what they talk about in this book is the fact that meditation has two separate lines of effects. One of those lines of effects are things that change your state. So you're stressed, you sit down, you meditate and you relax and you go into a particular state. The other are the changes that occur over time. And those are changes in trait.

So personality can actually change with long bouts of TM meditation or repeated meditation. In any case, the reason we're talking about Altered Traits today is because certain types of meditation can get people's brains into states that very closely mimic slow wave sleep.

I have a new book coming out; it's my very first book, entitled Protocols: An Operating Manual for the Human Body, a book I've been working on for more than five years and that covers Protocols for everything from sleep to exercise to stress control.

The book is now available by presale at Protocolsbook.com; it's called Protocols: An Operating Manual for the Human Body and is based on more than 30 years of research and experience.

I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.

I'm guiding a lot of the conversation on work that on behavioral endocrinology is a book by Randy Nelson and Lance Crigfield, true experts in the field.

I coauthored the book, The Deadlift Dynamite, which goes into detail on heavy deadlift training and technique.

Brad Jones, he even wrote a book about it, Iron Cardio, because he took a protocol, strength aerobics protocol, and people are loving it.

We have the book, Kettlebell Simple and Sinister, which is available on Amazon.

A great line that was written 100 years ago by Earl Litterman in his Secrets of Strength.

And if we put the mind and body back together, then the amount of control we have is enormous, right? Wherever I put my mind, I'm also putting my body. So in The Mindful Body, which started off as a memoir, I have lots of stories that show the leading up to this idea.

When you read The Mindful Body, I talk about a mindful hospital, which would be different from the ground up.

I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience. And it covers Protocols for everything from sleep to exercise to stress control, Protocols related to focus and motivation.

If you were to say, do the, you know, in the book, Wherever You Go, There You Are. John KabatZinn talks about this meditation practice that's different than most meditation practices.

the topic and focus of the book and movie, Searching for Bobby Fischer.

when I was 11, the book Searching for Robbie Fisher came out, and then when I was 15, the movie came out.

I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.

it's a short compilation of Will and Ariel Durant, Lessons of History.

my very first book it's entitled Protocols an operating manual for the human body

I have a book coming out this year, 2025, entitled Protocols, an Operating Manual for the Human Body. I'm super excited about the book. It includes Protocols, that is actionable steps that anyone can take to improve their sleep, motivation, creativity, gut microbiome, nutrition, exercise, stress modulation, and much more.

The book was originally scheduled to be released in April of 2025, however, to make sure that the book reflects the latest scientific research, I've decided to expand on the alreadyfinished version of the book. The new release date for Protocols is going to be September of 2025.

To learn more about the book or to secure a copy by presale, go to Protocolsbook.com.

She had a book called Sorry I'm Late, I Didn't Want to Come, colon. I love that. I'm actually pretty social, but I'm late to everything because I'm an academic.

But Sorry I'm Late, I Didn't Want to Come, colon, an introvert's guide to extroverting. So she did this year where as a super hardcore introvert, she talked to people, joined an improv comedy group, like went to these social networking kind of businessy, nasty social connection events, just did all this stuff. And what she found was two things. One is that she actually did enjoy it a lot more than she thought. At the end of the year, she was much happier than she expected.

I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience. And it covers Protocols for everything from sleep to exercise to stress control, Protocols related to focus and motivation. And of course, I provide the scientific substantiation for the Protocols that are included. The book is now available by presale at Protocolsbook.com.

I remember the book Chaos coming out and where there was a lot of excitement around Chaos and this was coming up.

In a very little book called The Computer and the Brain by John von Neumann, I couldn't sleep.