Podcast
Huberman Lab
He announced his first published book, describing it as a compendium of protocols for sleep, exercise, stress control, focus, and motivation based on over 30 years of research, now available for presale.
I have a new book coming out, it's my very first book, it's entitled Protocols: An Operating Manual for the Human Body. This is a book that I've been working on for more than five years and it's based...
— Episode: How to Control Your Cortisol & Overcome...
Episode: How to Control Your Cortisol & Overcome Burnout
He announced his first published book, describing it as a compendium of protocols for sleep, exercise, stress control, focus, and motivation based on over 30 years of research, now available for presale.
I have a new book coming out, it's my very first book, it's entitled Protocols: An Operating Manual for the Human Body. This is a book that I've been working on for more than five years and it's based on more than 30 years of research and experience, covering protocols for everything from sleep to exercise to stress control protocols related to focus and motivation, and of course I provide the scientific substantiation for the protocols that are included.