The Body Keeps the Score
Bessel van der Kolk M.D.
Mentioned 3 weeks ago
Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Book Recommendations
Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our br...
Episodes
428
Books
372
Recently mentioned
Latest Recommendations
Protocols
Andrew D. Huberman Ph.D.
Mentioned 1 month ago
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
The Secret Pulse of Time
Stefan Klein
Mentioned 1 month ago
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
The Art of Spending Money
Morgan Housel
Mentioned 1 month ago
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Drownproof
Andy Stumpf
Mentioned 1 month ago
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Eat Better, Sleep Better
Dr Marie-Pierre St-Onge
Mentioned 1 month ago
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Can't Hurt Me
David Goggins
Mentioned 2 months ago
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
The Salt Fix
Dr. James DiNicolantonio
Mentioned 3 months ago
Essentials: Using Salt to Optimize Mental & Physical Performance
Born to Flourish
Richard J. Davidson PhD
Mentioned 4 months ago
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Altered Traits
Daniel Goleman
Mentioned 4 months ago
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
The Case against Perfection
Michael J. Sandel
Mentioned 4 months ago
Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson
Dopamine Nation
Anna Lembke MD
Mentioned 4 months ago
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
Most Recommended
The Good Gut
Taking Control of Your Weight, Your Mood, and Your Long-term Health
The hosts described the book as a response to their own research and a way to make gut microbiome knowledge accessible to nonscientists.
"
Yeah, so Erica, my wife, and I wrote a book called The Good Gut. And that really was a response to how we were changing our lives in response to being in the field, being very familia...
— Episode: Essentials: How to Build, Maintain & Rep...
Listen on Audible
7-day free trial
Episode: Essentials: How to Build, Maintain & Repair Gut He...
The hosts described the book as a response to their own research and a way to make gut microbiome knowledge accessible to nonscientists.
"
Yeah, so Erica, my wife, and I wrote a book called The Good Gut. And that really was a response to how we were changing our lives in response to being in the field, being very familiar with the research, seeing that a lot of our friends that weren't studying the gut microbiome, but were very wellinformed, many of them scientists, were not doing the same things we were doing. And it was very clear that it was just the lack of information funneling out of the field to other people.
The 4-Hour Chef
The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
The book was mentioned as a resource that provides an excellent recipe for making sauerkraut at home.
"
I'll just refer people to a resource in Tim Ferriss' book, The 4-Hour Chef. He actually gives an excellent recipe for making your own sauerkraut, which basically involves cabbage and...
— Episode: Essentials: How to Build, Maintain & Rep...
Listen on Audible
7-day free trial
Episode: Essentials: How to Build, Maintain & Repair Gut He...
The book was mentioned as a resource that provides an excellent recipe for making sauerkraut at home.
"
I'll just refer people to a resource in Tim Ferriss' book, The 4-Hour Chef. He actually gives an excellent recipe for making your own sauerkraut, which basically involves cabbage and water and salt. But you have to do it properly because you can grow some, not necessarily lethal, but some somewhat dangerous bacteria if you don't scrape off the top layer properly.
Protocols
An Operating Manual for the Human Body
Huberman announced the forthcoming book, describing it as his first published work that compiles decades of research into practical protocols for sleep, exercise, stress, focus, and motivation.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
— Episode: Master the Creative Process | Twyla Thar...
Listen on Audible
7-day free trial
Episode: Master the Creative Process | Twyla Tharp
Huberman announced the forthcoming book, describing it as his first published work that compiles decades of research into practical protocols for sleep, exercise, stress, focus, and motivation.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
Death
The End of Self-Improvement
Andrew mentioned the title of a book he had seen, noting its humorous title but offering no endorsement.
"
The title of the book is Death, the End of Self-Improvement.
— Episode: Defining Healthy Masculinity & How to Bu...
Listen on Audible
7-day free trial
Episode: Defining Healthy Masculinity & How to Build It | T...
Andrew mentioned the title of a book he had seen, noting its humorous title but offering no endorsement.
"
The title of the book is Death, the End of Self-Improvement.
Protocols
An Operating Manual for the Human Body
Andrew announced his first book, describing it as a comprehensive guide to human health protocols and urging listeners to preorder it.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
— Episode: Defining Healthy Masculinity & How to Bu...
Listen on Audible
7-day free trial
Episode: Defining Healthy Masculinity & How to Build It | T...
Andrew announced his first book, describing it as a comprehensive guide to human health protocols and urging listeners to preorder it.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
Again, the book is called Protocols, an Operating Manual for the Human Body.
Protocols
An Operating Manual for the Human Body
Huberman announced his first published book, titledProtocols, an Operating Manual for the Human Body, describing it as a fiveyear effort that compiles more than 30years of research into practical protocols for sleep, exercise, stress control and other health topics.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five yea...
— Episode: Transform Pain & Trauma Into Creative Ex...
Listen on Audible
7-day free trial
Episode: Transform Pain & Trauma Into Creative Expression |...
Huberman announced his first published book, titledProtocols, an Operating Manual for the Human Body, describing it as a fiveyear effort that compiles more than 30years of research into practical protocols for sleep, exercise, stress control and other health topics.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years. And it covers Protocols for everything from sleep to exercise to stress control, Protocols related to focus and motivation. And of course, I provide the scientific substantiation for the Protocols that are included.
The book is now available by presale at Protocolsbook.com. You can pick the vendor you like best. Again, the book is called Protocols, an Operating Manual for the Human Body.
Protocols
An Operating Manual for the Human Body
Huberman announced his upcoming book, noting it compiles protocols for sleep, exercise, stress control, focus, and motivation based on decades of research.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five yea...
— Episode: How to Overcome Addiction to Substances...
Listen on Audible
7-day free trial
Episode: How to Overcome Addiction to Substances or Behavio...
Huberman announced his upcoming book, noting it compiles protocols for sleep, exercise, stress control, focus, and motivation based on decades of research.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience.
The One-Minute Workout
Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Dorian Yates said the book explained a brief highintensity cardio method that lasted only a minute of sprints but took six minutes in total.
"
And there is a book called The One Minute Cardio. It's a bit tricky because it's not really one minute. It's one minute of sprints, but it's six minutes in total.
— Episode: Build Muscle & Strength & Forge Your Lif...
Listen on Audible
7-day free trial
Episode: Build Muscle & Strength & Forge Your Life Path | D...
Dorian Yates said the book explained a brief highintensity cardio method that lasted only a minute of sprints but took six minutes in total.
"
And there is a book called The One Minute Cardio. It's a bit tricky because it's not really one minute. It's one minute of sprints, but it's six minutes in total.
Protocols
An Operating Manual for the Human Body
Andrew Huberman announced his first book, titled Protocols, an Operating Manual for the Human Body, which covers scientific protocols for health and performance.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
— Episode: Build Muscle & Strength & Forge Your Lif...
Listen on Audible
7-day free trial
Episode: Build Muscle & Strength & Forge Your Life Path | D...
Andrew Huberman announced his first book, titled Protocols, an Operating Manual for the Human Body, which covers scientific protocols for health and performance.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
The Ulysses Contract
How to never worry about the share market again
He explained that the book outlines strategies for futureself control by using Ulyssesstyle contracts to avoid bad behaviors.
"
It's called The Ulysses Contract. And where this term comes from is in the Odyssey. Odysseus, otherwise known as Ulysses, is coming home from the Trojan War...
— Episode: Science & Tools of Learning & Memory | D...
Listen on Audible
7-day free trial
Episode: Science & Tools of Learning & Memory | Dr. David E...
He explained that the book outlines strategies for futureself control by using Ulyssesstyle contracts to avoid bad behaviors.
"
It's called The Ulysses Contract. And where this term comes from is in the Odyssey. Odysseus, otherwise known as Ulysses, is coming home from the Trojan War...
Invisible Empire
The Natural History of Viruses
He said the upcoming book would explore why people cling to their internal models of reality despite limited data.
"
my next book is called Empire of the Invisible. And it's about why we all believe our own internal models.
— Episode: Science & Tools of Learning & Memory | D...
Listen on Audible
7-day free trial
Episode: Science & Tools of Learning & Memory | Dr. David E...
He said the upcoming book would explore why people cling to their internal models of reality despite limited data.
"
my next book is called Empire of the Invisible. And it's about why we all believe our own internal models.
Protocols
An Operating Manual for the Human Body
He announced that his first book, an operating manual for the human body, was available for presale.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
— Episode: Science & Tools of Learning & Memory | D...
Listen on Audible
7-day free trial
Episode: Science & Tools of Learning & Memory | Dr. David E...
He announced that his first book, an operating manual for the human body, was available for presale.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
Protocols
An Operating Manual for the Human Body
The host announced his upcoming first book, describing its title and that it covered protocols for sleep, exercise, stress, focus, and motivation based on his research.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
— Episode: How Dopamine & Serotonin Shape Decisions...
Listen on Audible
7-day free trial
Episode: How Dopamine & Serotonin Shape Decisions, Motivati...
The host announced his upcoming first book, describing its title and that it covered protocols for sleep, exercise, stress, focus, and motivation based on his research.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
The book is now available by presale at Protocolsbook.com. There you can find links to various vendors. You can pick the one that you like best.
Yoga Body
The Origins of Modern Posture Practice
It was mentioned as a good book that would destroy many people's yoga practice.
"
There is a good book called The Yoga Body, which will destroy a lot of people's yoga practice. And it goes into, how did we get to this yoga?
— Episode: Essentials: The Science & Practice of Mo...
Listen on Audible
7-day free trial
Episode: Essentials: The Science & Practice of Movement | I...
It was mentioned as a good book that would destroy many people's yoga practice.
"
There is a good book called The Yoga Body, which will destroy a lot of people's yoga practice. And it goes into, how did we get to this yoga?
Protocols
An Operating Manual for the Human Body
He announced his first book, titled Protocols, an operating manual for the human body, which compiles over 30 years of research into practical protocols for sleep, exercise, stress control, and more, and is now available for presale.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an operating manual for the human body. This is a book that I've been working on for more than five yea...
— Episode: The Most Effective Weight Training, Card...
Listen on Audible
7-day free trial
Episode: The Most Effective Weight Training, Cardio & Nutri...
He announced his first book, titled Protocols, an operating manual for the human body, which compiles over 30 years of research into practical protocols for sleep, exercise, stress control, and more, and is now available for presale.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an operating manual for the human body. This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience. It covers Protocols for everything from sleep to exercise to stress control.
The book is now available by presale at Protocolsbook.com. You can find links to various vendors and pick the one that you like best.
Why We Sleep
Unlocking the Power of Sleep and Dreams
The hosts praised the book as a landmark publichealth communication that highlighted the serious consequences of sleep deprivation.
"
I think that's one of the great victories of public health communication ... we can really thank the great Matt Walker for this who wrote Why We Sleep.
— Episode: Restore Youthfulness & Vitality to the A...
Listen on Audible
7-day free trial
Episode: Restore Youthfulness & Vitality to the Aging Brain...
The hosts praised the book as a landmark publichealth communication that highlighted the serious consequences of sleep deprivation.
"
I think that's one of the great victories of public health communication ... we can really thank the great Matt Walker for this who wrote Why We Sleep.
Spark
The Revolutionary New Science of Exercise and the Brain
The conversation referenced the book as an early work that linked exercise to brain plasticity and neurotrophic factors.
"
There's a book called Spark. Do you know John Rady's book? He came out some years ago.
— Episode: Restore Youthfulness & Vitality to the A...
Listen on Audible
7-day free trial
Episode: Restore Youthfulness & Vitality to the Aging Brain...
The conversation referenced the book as an early work that linked exercise to brain plasticity and neurotrophic factors.
"
There's a book called Spark. Do you know John Rady's book? He came out some years ago.
Protocols
An Operating Manual for the Human Body
Huberman announced his forthcoming paperback offering protocols for sleep, exercise, stress control, focus, and motivation.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. ... The book is now available by presale at Protocols
— Episode: Restore Youthfulness & Vitality to the A...
Listen on Audible
7-day free trial
Episode: Restore Youthfulness & Vitality to the Aging Brain...
Huberman announced his forthcoming paperback offering protocols for sleep, exercise, stress control, focus, and motivation.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. ... The book is now available by presale at Protocolsbook.com.
The Case against Perfection
Ethics in the Age of Genetic Engineering
Huberman suggested this short book as a meditation on the ethical pitfalls of pursuing genetic perfection, emphasizing the importance of embracing chance in human development. He described it as a thoughtful critique of genetic editing ambitions.
"
There's another book that I would recommend here that I read years ago and I actually am probably overdue to go back and reread this. This predates CRISPR technology but there's a Harvard philosopher...
— Episode: Avoiding, Treating & Curing Cancer With...
Listen on Audible
7-day free trial
Episode: Avoiding, Treating & Curing Cancer With the Immune...
Huberman suggested this short book as a meditation on the ethical pitfalls of pursuing genetic perfection, emphasizing the importance of embracing chance in human development. He described it as a thoughtful critique of genetic editing ambitions.
"
There's another book that I would recommend here that I read years ago and I actually am probably overdue to go back and reread this. This predates CRISPR technology but there's a Harvard philosopher Michael Sandel who years ago wrote a short book called The Case against Perfection.
Protocols
An Operating Manual for the Human Body
Huberman announced the release of his first book, describing it as a practical guide covering sleep, exercise, stress control, focus, and motivation, all backed by scientific evidence. He noted it is available for presale and compiles decades of research.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. The book is now available by presale at Protocols
— Episode: Avoiding, Treating & Curing Cancer With...
Listen on Audible
7-day free trial
Episode: Avoiding, Treating & Curing Cancer With the Immune...
Huberman announced the release of his first book, describing it as a practical guide covering sleep, exercise, stress control, focus, and motivation, all backed by scientific evidence. He noted it is available for presale and compiles decades of research.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. The book is now available by presale at Protocolsbook.com.
Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.