The Body Keeps the Score
Bessel van der Kolk M.D.
Mentioned 3 weeks ago
Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Book Recommendations
Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our br...
Episodes
428
Books
372
Recently mentioned
Latest Recommendations
Protocols
Andrew D. Huberman Ph.D.
Mentioned 1 month ago
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
The Secret Pulse of Time
Stefan Klein
Mentioned 1 month ago
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
The Art of Spending Money
Morgan Housel
Mentioned 1 month ago
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Drownproof
Andy Stumpf
Mentioned 1 month ago
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Eat Better, Sleep Better
Dr Marie-Pierre St-Onge
Mentioned 1 month ago
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Can't Hurt Me
David Goggins
Mentioned 2 months ago
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
The Salt Fix
Dr. James DiNicolantonio
Mentioned 3 months ago
Essentials: Using Salt to Optimize Mental & Physical Performance
Born to Flourish
Richard J. Davidson PhD
Mentioned 4 months ago
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Altered Traits
Daniel Goleman
Mentioned 4 months ago
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
The Case against Perfection
Michael J. Sandel
Mentioned 4 months ago
Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson
Dopamine Nation
Anna Lembke MD
Mentioned 4 months ago
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
Most Recommended
Protocols
An Operating Manual for the Human Body
He announced his upcoming book titled Protocols, an Operating Manual for the Human Body, which provides sciencebased protocols for health and performance.
"
I have a new book... It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and it covers Protocol...
— Episode: How to Improve Your Vitality & Heal From...
Listen on Audible
7-day free trial
Episode: How to Improve Your Vitality & Heal From Disease |...
He announced his upcoming book titled Protocols, an Operating Manual for the Human Body, which provides sciencebased protocols for health and performance.
"
I have a new book... It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and it covers Protocols for everything from sleep to exercise to stress control.
Nutrition Against Disease
Environmental Prevention
He mentioned that Roger Williams also authored Nutrition Against Disease, which contributed to his understanding of nutrition's role in health.
"
He gave me a book called Nutrition Against Disease by Roger Williams.
— Episode: How to Improve Your Vitality & Heal From...
Listen on Audible
7-day free trial
Episode: How to Improve Your Vitality & Heal From Disease |...
He mentioned that Roger Williams also authored Nutrition Against Disease, which contributed to his understanding of nutrition's role in health.
"
He gave me a book called Nutrition Against Disease by Roger Williams.
Our Stolen Future
Are We Threatening Our Fertility, Intelligence and Survival? A Scientific Detective Story.
He recalled reading the book Our Stolen Future, which described the reproductive effects of petrochemical toxins.
"
I read a book called Our Stolen Future by Theo Colburn, which laid out the reproductive effects of petrochemical toxins.
— Episode: How to Improve Your Vitality & Heal From...
Listen on Audible
7-day free trial
Episode: How to Improve Your Vitality & Heal From Disease |...
He recalled reading the book Our Stolen Future, which described the reproductive effects of petrochemical toxins.
"
I read a book called Our Stolen Future by Theo Colburn, which laid out the reproductive effects of petrochemical toxins.
The Gene
An Intimate History
He mentioned that Siddhartha Mukherjee also authored The Gene, exploring genetics and disease.
"
He wrote a book called The Gene.
— Episode: How to Improve Your Vitality & Heal From...
Listen on Audible
7-day free trial
Episode: How to Improve Your Vitality & Heal From Disease |...
He mentioned that Siddhartha Mukherjee also authored The Gene, exploring genetics and disease.
"
He wrote a book called The Gene.
The Eighth Day of Creation
Makers of the Revolution in Biology
He said he read The Eighth Day of Creation, a book on scientific discovery.
"
I read The Eighth Day of Creation.
— Episode: How to Improve Your Vitality & Heal From...
Listen on Audible
7-day free trial
Episode: How to Improve Your Vitality & Heal From Disease |...
He said he read The Eighth Day of Creation, a book on scientific discovery.
"
I read The Eighth Day of Creation.
Network Medicine
Complex Systems in Human Disease and Therapeutics
Mark Hyman said the book described the body as a network and was cited while discussing systems biology.
"
Kazim Barbasi was studying this and wrote a book called Network Medicine about the body as a network.
— Episode: How to Improve Your Vitality & Heal From...
Listen on Audible
7-day free trial
Episode: How to Improve Your Vitality & Heal From Disease |...
Mark Hyman said the book described the body as a network and was cited while discussing systems biology.
"
Kazim Barbasi was studying this and wrote a book called Network Medicine about the body as a network.
Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health (The Dr. Mark Hyman Library, 5)
He explained that he had written the book to catalog the history of lowfat policies and discuss the science of saturated fat.
"
I wrote a book called Eat Fat Get Thin where I catalogued the whole history of how we got there and what the problems were and what the science is telling us about what we should be eating.
— Episode: How to Improve Your Vitality & Heal From...
Listen on Audible
7-day free trial
Episode: How to Improve Your Vitality & Heal From Disease |...
He explained that he had written the book to catalog the history of lowfat policies and discuss the science of saturated fat.
"
I wrote a book called Eat Fat Get Thin where I catalogued the whole history of how we got there and what the problems were and what the science is telling us about what we should be eating.
Nutrition Against Disease
He mentioned receiving this book from a housemate, which helped spark his interest in nutrition.
"
He gave me a book called Nutrition Against Disease by Roger Williams.
— Episode: How to Improve Your Vitality & Heal From...
Listen on Audible
7-day free trial
Episode: How to Improve Your Vitality & Heal From Disease |...
He mentioned receiving this book from a housemate, which helped spark his interest in nutrition.
"
He gave me a book called Nutrition Against Disease by Roger Williams.
Protocols
An Operating Manual for the Human Body
He announced his upcoming first book, describing it as an operating manual covering sleep, exercise, stress, focus and other protocols.
"
It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
— Episode: How to Improve Your Vitality & Heal From...
Listen on Audible
7-day free trial
Episode: How to Improve Your Vitality & Heal From Disease |...
He announced his upcoming first book, describing it as an operating manual covering sleep, exercise, stress, focus and other protocols.
"
It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
Our Stolen Future
Are We Threatening Our Fertility, Intelligence and Survival? A Scientific Detective Story.
He referenced this book while discussing endocrinedisrupting chemicals and their impact on fertility.
"
I read a book called Our Stolen Future by Theo Colburn, which laid out the reproductive effects of petrochemical toxins.
— Episode: How to Improve Your Vitality & Heal From...
Listen on Audible
7-day free trial
Episode: How to Improve Your Vitality & Heal From Disease |...
He referenced this book while discussing endocrinedisrupting chemicals and their impact on fertility.
"
I read a book called Our Stolen Future by Theo Colburn, which laid out the reproductive effects of petrochemical toxins.
Maybe You Should Talk to Someone
The Workbook
Andrew Huberman mentioned the workbook that accompanies Gottlieb's book, describing it as a stepbystep guide for readers to apply the concepts.
"
Maybe You Should Talk to Someone Workbook; Ask The Therapist, Choosing a Bigger Life.
— Episode: How to Find & Be a Great Romantic Partne...
Listen on Audible
7-day free trial
Episode: How to Find & Be a Great Romantic Partner | Lori G...
Andrew Huberman mentioned the workbook that accompanies Gottlieb's book, describing it as a stepbystep guide for readers to apply the concepts.
"
Maybe You Should Talk to Someone Workbook; Ask The Therapist, Choosing a Bigger Life.
The Creative Act
A Way of Being
Lori Gottlieb referenced Rick Rubens's book while explaining the need to be present and not overscript experiences.
"
Rick Rubens talked a little bit about this in his book, The Creative Act.
— Episode: How to Find & Be a Great Romantic Partne...
Listen on Audible
7-day free trial
Episode: How to Find & Be a Great Romantic Partner | Lori G...
Lori Gottlieb referenced Rick Rubens's book while explaining the need to be present and not overscript experiences.
"
Rick Rubens talked a little bit about this in his book, The Creative Act.
Protocols
An Operating Manual for the Human Body
Andrew Huberman announced his upcoming first book, describing it as a comprehensive guide to sleep, exercise, stress control, and other health protocols.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
— Episode: How to Find & Be a Great Romantic Partne...
Listen on Audible
7-day free trial
Episode: How to Find & Be a Great Romantic Partner | Lori G...
Andrew Huberman announced his upcoming first book, describing it as a comprehensive guide to sleep, exercise, stress control, and other health protocols.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
Brain Energy
A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
Andrew Huberman highlighted Dr. Palmer's recently published book, noting it was described as spectacular and encouraging listeners to view the show notes for more information.
"
please learn more about Dr. Palmer's work, including his research and his absolutely spectacular book, Brain Energy, please see the show note captions.
— Episode: Transform Your Mental Health With Diet &...
Listen on Audible
7-day free trial
Episode: Transform Your Mental Health With Diet & Lifestyle...
Andrew Huberman highlighted Dr. Palmer's recently published book, noting it was described as spectacular and encouraging listeners to view the show notes for more information.
"
please learn more about Dr. Palmer's work, including his research and his absolutely spectacular book, Brain Energy, please see the show note captions.
Listening to Prozac
The Landmark Book About Antidepressants and the Remaking of the Self
Huberman noted that the "Listening to Prozac" book had been released, linking it to the historical development of antidepressants.
"
the Listening to Prozac book came out. We increased serotonin. Some of the first antidepressant was actually a tuberculosis treatment.
— Episode: Transform Your Mental Health With Diet &...
Listen on Audible
7-day free trial
Episode: Transform Your Mental Health With Diet & Lifestyle...
Huberman noted that the "Listening to Prozac" book had been released, linking it to the historical development of antidepressants.
"
the Listening to Prozac book came out. We increased serotonin. Some of the first antidepressant was actually a tuberculosis treatment.
Protocols
An Operating Manual for the Human Body
Huberman announced his upcoming first book, "Protocols, an Operating Manual for the Human Body," describing its focus on scientific protocols for health.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
— Episode: Transform Your Mental Health With Diet &...
Listen on Audible
7-day free trial
Episode: Transform Your Mental Health With Diet & Lifestyle...
Huberman announced his upcoming first book, "Protocols, an Operating Manual for the Human Body," describing its focus on scientific protocols for health.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
Sleep Wrecked Kids
Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time
It was suggested as a helpful guide for parents concerned about oral health and its broader health impacts on children.
"
And Sleep Wrecked Kids by Sharon Moore.
— Episode: How to Improve Your Teeth & Oral Microbi...
Listen on Audible
7-day free trial
Episode: How to Improve Your Teeth & Oral Microbiome for Br...
It was suggested as a helpful guide for parents concerned about oral health and its broader health impacts on children.
"
And Sleep Wrecked Kids by Sharon Moore.
Protocols
An Operating Manual for the Human Body
Huberman announced his upcoming book, describing it as a collection of sciencebacked protocols for health and performance.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
— Episode: How to Improve Your Teeth & Oral Microbi...
Listen on Audible
7-day free trial
Episode: How to Improve Your Teeth & Oral Microbiome for Br...
Huberman announced his upcoming book, describing it as a collection of sciencebacked protocols for health and performance.
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
Protocols
An Operating Manual for the Human Body
Huberman announced his first published book, describing it as an operating manual that compiles sciencebased protocols for sleep, exercise, stress control, focus, motivation and other aspects of human health.
"
For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've b...
— Episode: How to Increase Your Speed, Mobility & L...
Listen on Audible
7-day free trial
Episode: How to Increase Your Speed, Mobility & Longevity w...
Huberman announced his first published book, describing it as an operating manual that compiles sciencebased protocols for sleep, exercise, stress control, focus, motivation and other aspects of human health.
"
For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years and that's based on more than 30 years of research and experience. It covers Protocols for everything from sleep to exercise to stress control, Protocols related to focus and motivation.
Protocols
An Operating Manual for the Human Body
Huberman announced his forthcoming book, describing it as a multiyear effort that compiles researchbased protocols for sleep, exercise, stress control, and focus, and noted it is already available for preorder.
"
For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've b...
— Episode: Improve Focus with Behavioral Tools & Me...
Listen on Audible
7-day free trial
Episode: Improve Focus with Behavioral Tools & Medication f...
Huberman announced his forthcoming book, describing it as a multiyear effort that compiles researchbased protocols for sleep, exercise, stress control, and focus, and noted it is already available for preorder.
"
For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years and that's based on more than 30 years of research and experience.
The book is now available by presale at Protocolsbook.com. There you can find links to various vendors. You can pick the one that you like best. Again, the book is called Protocols, an Operating Manual for the Human Body.
Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.