Podcast
Huberman Lab
Huberman announced his first book, describing it as a comprehensive guide with sciencebacked protocols for sleep, exercise, stress control, focus, and motivation.
My very first book is entitled Protocols, an Operating Manual for the Human Body. The book is now available by presale at protocolsbook.com and it covers protocols for everything from sleep to exercis...
— Episode: Healing From Grief & Loss | Dr. Mary-Fra...
Episode: Healing From Grief & Loss | Dr. Mary-Frances O'Con...
Huberman announced his first book, describing it as a comprehensive guide with sciencebacked protocols for sleep, exercise, stress control, focus, and motivation.
My very first book is entitled Protocols, an Operating Manual for the Human Body. The book is now available by presale at protocolsbook.com and it covers protocols for everything from sleep to exercise to stress control, focus and motivation, all with scientific substantiation.