Podcast
Huberman Lab
Huberman announced his first book, Protocols, an Operating Manual for the Human Body, noting that it compiles sciencebased protocols for sleep, exercise, stress control, focus, and motivation.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
— Episode: Tools for Overcoming Substance & Behavio...
Episode: Tools for Overcoming Substance & Behavioral Addict...
Huberman announced his first book, Protocols, an Operating Manual for the Human Body, noting that it compiles sciencebased protocols for sleep, exercise, stress control, focus, and motivation.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.