Podcast
Huberman Lab
He announced the upcoming release of his first book, describing it as a comprehensive manual covering protocols for sleep, exercise, stress control, focus, and motivation.
I have a new book coming out. It's my very first book. It's entitled Protocols and Operating Manual for the Human Body.
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Episode: Control Your Vagus Nerve to Improve Mood, Alertnes...
He announced the upcoming release of his first book, describing it as a comprehensive manual covering protocols for sleep, exercise, stress control, focus, and motivation.
I have a new book coming out. It's my very first book. It's entitled Protocols and Operating Manual for the Human Body.
The book is now available by presale at protocolsbook.com. It covers protocols for everything from sleep to exercise to stress control, protocols related to focus and motivation, with scientific substantiation.