Podcast
Huberman Lab
Huberman announced his first book, describing it as a comprehensive guide covering sleep, exercise, stress control, focus, and motivation, based on over 30 years of research and experience.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's ba...
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Huberman announced his first book, describing it as a comprehensive guide covering sleep, exercise, stress control, focus, and motivation, based on over 30 years of research and experience.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience. It covers protocols for everything from sleep to exercise to stress control, protocols related to focus and motivation, and I provide the scientific substantiation for the protocols that are included.
The book is now available by presale at protocolsbook.com. You can pick the vendor you like best. Again, the book is called Protocols, an Operating Manual for the Human Body.