Podcast
Huberman Lab
Huberman announced his forthcoming book, describing it as a manual covering protocols for sleep, exercise, stress, focus, and motivation based on decades of research.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years and that's bas...
— Episode: How Different Diets Impact Your Health |...
Episode: How Different Diets Impact Your Health | Dr. Chris...
Huberman announced his forthcoming book, describing it as a manual covering protocols for sleep, exercise, stress, focus, and motivation based on decades of research.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years and that's based on more than 30 years of research and experience. It covers protocols for everything from sleep to exercise, to stress control, protocols related to focus and motivation.