Podcast
Huberman Lab
Huberman introduced his first book, describing it as a practical guide that compiles scientifically backed protocols for sleep, exercise, stress control, focus, and motivation.
I have a new book. It's entitled Protocols, an Operating Manual for the Human Body. It covers protocols for everything from sleep to exercise to stress control, protocols related to focus and motivati...
— Episode: Contracts of Love & Money That Make or B...
Episode: Contracts of Love & Money That Make or Break Relat...
Huberman introduced his first book, describing it as a practical guide that compiles scientifically backed protocols for sleep, exercise, stress control, focus, and motivation.
I have a new book. It's entitled Protocols, an Operating Manual for the Human Body. It covers protocols for everything from sleep to exercise to stress control, protocols related to focus and motivation, and I provide the scientific substantiation for the protocols that are included.