Podcast
Huberman Lab
Huberman announced his first book, titled *Protocols and Operating Manual for the Human Body*, saying it draws on over 30years of research and more than five years of writing to provide sciencebased protocols for sleep, exercise, stress control and other health tools; the book was available for presale at protocolsbook.com.
I have a new book coming out. It's my very first book. It's entitled protocols and operating manual for the human body.
— Episode: Improving Science & Restoring Trust in P...
Episode: Improving Science & Restoring Trust in Public Heal...
Huberman announced his first book, titled *Protocols and Operating Manual for the Human Body*, saying it draws on over 30years of research and more than five years of writing to provide sciencebased protocols for sleep, exercise, stress control and other health tools; the book was available for presale at protocolsbook.com.
I have a new book coming out. It's my very first book. It's entitled protocols and operating manual for the human body.
This is a book that I've been working on for more than five years. And that's based on more than 30 years of research and experience. And it covers protocols for everything from sleep to exercise, to stress control protocols related to focus and motivation.
And of course I provide the scientific substantiation for the protocols that are included. The book is now available by presale at protocolsbook.com.