Podcast
Huberman Lab
He announced his first book, titled Protocols, an operating manual for the human body, which compiles over 30 years of research into practical protocols for sleep, exercise, stress control, and more, and is now available for presale.
I have a new book coming out. It's my very first book. It's entitled Protocols, an operating manual for the human body. This is a book that I've been working on for more than five years, and that's ba...
— Episode: The Most Effective Weight Training, Card...
Episode: The Most Effective Weight Training, Cardio & Nutri...
He announced his first book, titled Protocols, an operating manual for the human body, which compiles over 30 years of research into practical protocols for sleep, exercise, stress control, and more, and is now available for presale.
I have a new book coming out. It's my very first book. It's entitled Protocols, an operating manual for the human body. This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience. It covers protocols for everything from sleep to exercise to stress control.
The book is now available by presale at protocolsbook.com. You can find links to various vendors and pick the one that you like best.