Podcast
Huberman Lab
The book was mentioned as a resource that provides an excellent recipe for making sauerkraut at home.
I'll just refer people to a resource in Tim Ferriss' book, The 4-Hour Chef. He actually gives an excellent recipe for making your own sauerkraut, which basically involves cabbage and water and salt. B...
— Episode: Essentials: How to Build, Maintain & Rep...
Episode: Essentials: How to Build, Maintain & Repair Gut He...
The book was mentioned as a resource that provides an excellent recipe for making sauerkraut at home.
I'll just refer people to a resource in Tim Ferriss' book, The 4-Hour Chef. He actually gives an excellent recipe for making your own sauerkraut, which basically involves cabbage and water and salt. But you have to do it properly because you can grow some, not necessarily lethal, but some somewhat dangerous bacteria if you don't scrape off the top layer properly.