Podcast
Huberman Lab
Huberman announced his first published book, titledProtocols, an Operating Manual for the Human Body, describing it as a fiveyear effort that compiles more than 30years of research into practical protocols for sleep, exercise, stress control and other health topics.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years. And it covers...
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Episode: Transform Pain & Trauma Into Creative Expression |...
Huberman announced his first published book, titledProtocols, an Operating Manual for the Human Body, describing it as a fiveyear effort that compiles more than 30years of research into practical protocols for sleep, exercise, stress control and other health topics.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years. And it covers protocols for everything from sleep to exercise to stress control, protocols related to focus and motivation. And of course, I provide the scientific substantiation for the protocols that are included.
The book is now available by presale at protocolsbook.com. You can pick the vendor you like best. Again, the book is called Protocols, an Operating Manual for the Human Body.