Podcast
Huberman Lab
Dorian Yates said the book explained a brief highintensity cardio method that lasted only a minute of sprints but took six minutes in total.
And there is a book called The One Minute Cardio. It's a bit tricky because it's not really one minute. It's one minute of sprints, but it's six minutes in total.
— Episode: Build Muscle & Strength & Forge Your Lif...
Episode: Build Muscle & Strength & Forge Your Life Path | D...
Dorian Yates said the book explained a brief highintensity cardio method that lasted only a minute of sprints but took six minutes in total.
And there is a book called The One Minute Cardio. It's a bit tricky because it's not really one minute. It's one minute of sprints, but it's six minutes in total.