Podcast
Huberman Lab
Huberman announced his upcoming book, noting it compiles protocols for sleep, exercise, stress control, focus, and motivation based on decades of research.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's ba...
— Episode: How to Overcome Addiction to Substances...
Episode: How to Overcome Addiction to Substances or Behavio...
Huberman announced his upcoming book, noting it compiles protocols for sleep, exercise, stress control, focus, and motivation based on decades of research.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience.