Podcast
Huberman Lab
He announced his upcoming 2025 book titled Protocols, an Operating Manual for the Human Body, describing it as a collection of actionable steps for improving sleep, motivation, creativity, gut microbiome, nutrition, exercise, stress modulation and more.
I have a book coming out this year, 2025, entitled Protocols, an Operating Manual for the Human Body. I'm super excited about the book. It includes protocols, that is actionable steps that anyone can...
— Episode: How to Use Exercise to Improve Your Brai...
Episode: How to Use Exercise to Improve Your Brain’s Health...
He announced his upcoming 2025 book titled Protocols, an Operating Manual for the Human Body, describing it as a collection of actionable steps for improving sleep, motivation, creativity, gut microbiome, nutrition, exercise, stress modulation and more.
I have a book coming out this year, 2025, entitled Protocols, an Operating Manual for the Human Body. I'm super excited about the book. It includes protocols, that is actionable steps that anyone can take to improve their sleep, motivation, creativity, gut microbiome, nutrition, exercise, stress modulation, and much more.
The book was originally scheduled to be released in April of 2025, however, to make sure that the book reflects the latest scientific research, I've decided to expand on the alreadyfinished version of the book. The new release date for Protocols is going to be September of 2025.
To learn more about the book or to secure a copy by presale, go to protocolsbook.com.