Podcast
Huberman Lab
Huberman mentioned the meditation practice described in the book Wherever You Go, There You Are by John KabatZinn while discussing mindfulness techniques for balancing dopamine and serotonin.
If you were to say, do the, you know, in the book, wherever you go, there you are. John KabatZinn talks about this meditation practice that's different than most meditation practices.
— Episode: Essentials: How to Increase Motivation &...
Episode: Essentials: How to Increase Motivation & Drive
Huberman mentioned the meditation practice described in the book Wherever You Go, There You Are by John KabatZinn while discussing mindfulness techniques for balancing dopamine and serotonin.
If you were to say, do the, you know, in the book, wherever you go, there you are. John KabatZinn talks about this meditation practice that's different than most meditation practices.