Podcast
Huberman Lab
Huberman announced his new book that compiles evidencebased protocols for sleep, exercise, stress control, and other aspects of human health.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's ba...
— Episode: Using Your Mind to Control Your Physical...
Episode: Using Your Mind to Control Your Physical Health &...
Huberman announced his new book that compiles evidencebased protocols for sleep, exercise, stress control, and other aspects of human health.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience. And it covers protocols for everything from sleep to exercise to stress control, protocols related to focus and motivation.