Podcast
Huberman Lab
Huberman announced his first book, describing it as a compilation of 30plus years of research and experience that provides sciencebacked protocols for sleep, exercise, stress, focus, and more.
I have a new book coming out; it's my very first book, entitled Protocols: An Operating Manual for the Human Body, a book I've been working on for more than five years and that covers protocols for ev...
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Huberman announced his first book, describing it as a compilation of 30plus years of research and experience that provides sciencebacked protocols for sleep, exercise, stress, focus, and more.
I have a new book coming out; it's my very first book, entitled Protocols: An Operating Manual for the Human Body, a book I've been working on for more than five years and that covers protocols for everything from sleep to exercise to stress control.
The book is now available by presale at protocolsbook.com; it's called Protocols: An Operating Manual for the Human Body and is based on more than 30 years of research and experience.