Podcast
Huberman Lab
Huberman described the book as a guide for introverts to become more extroverted, noting the author's personal experience with social experiments. He mentioned that the author found she enjoyed the process more than expected and felt happier after a year of practice.
She had a book called Sorry I'm Late, I Didn't Want to Come, colon. I love that. I'm actually pretty social, but I'm late to everything because I'm an academic.
— Episode: How to Achieve True Happiness Using Scie...
Episode: How to Achieve True Happiness Using Science-Based...
Huberman described the book as a guide for introverts to become more extroverted, noting the author's personal experience with social experiments. He mentioned that the author found she enjoyed the process more than expected and felt happier after a year of practice.
She had a book called Sorry I'm Late, I Didn't Want to Come, colon. I love that. I'm actually pretty social, but I'm late to everything because I'm an academic.
But sorry I'm late, I didn't want to come, colon, an introvert's guide to extroverting. So she did this year where as a super hardcore introvert, she talked to people, joined an improv comedy group, like went to these social networking kind of businessy, nasty social connection events, just did all this stuff. And what she found was two things. One is that she actually did enjoy it a lot more than she thought. At the end of the year, she was much happier than she expected.