Podcast
Huberman Lab
Huberman announced his first book, describing it as a comprehensive manual covering sleep, exercise, stress control, focus, and motivation, with scientific substantiation for each protocol. He noted that it is available for presale at protocolsbook.com.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's ba...
— Episode: How to Achieve True Happiness Using Scie...
Episode: How to Achieve True Happiness Using Science-Based...
Huberman announced his first book, describing it as a comprehensive manual covering sleep, exercise, stress control, focus, and motivation, with scientific substantiation for each protocol. He noted that it is available for presale at protocolsbook.com.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience. And it covers protocols for everything from sleep to exercise to stress control, protocols related to focus and motivation. And of course, I provide the scientific substantiation for the protocols that are included. The book is now available by presale at protocolsbook.com.