Podcast
Huberman Lab
Huberman announced his first book, describing it as a comprehensive guide covering protocols for sleep, exercise, stress control, focus, and motivation based on his research and experience.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's ba...
— Episode: How Your Thoughts Are Built & How You Ca...
Episode: How Your Thoughts Are Built & How You Can Shape Th...
Huberman announced his first book, describing it as a comprehensive guide covering protocols for sleep, exercise, stress control, focus, and motivation based on his research and experience.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience.