Podcast
Huberman Lab
He announced his first book,Protocols, an Operating Manual for the Human Body, describing it as a comprehensive guide that covers sleep, exercise, stress control and other sciencebased protocols for optimizing human performance.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
— Episode: How to Speak Clearly & With Confidence |...
Episode: How to Speak Clearly & With Confidence | Matt Abra...
He announced his first book,Protocols, an Operating Manual for the Human Body, describing it as a comprehensive guide that covers sleep, exercise, stress control and other sciencebased protocols for optimizing human performance.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.