Podcast
Huberman Lab
Huberman announced his first book, describing it as a compilation of protocols for sleep, exercise, stress control and other health topics based on over 30 years of research. He noted that the book was available for presale online.
I have a new book coming out. It's my very first book. It's entitled Protocols and Operating Manual for the Human Body. This is a book that I've been working on for more than five years and that's bas...
— Episode: Improve Your Lymphatic System for Overal...
Episode: Improve Your Lymphatic System for Overall Health &...
Huberman announced his first book, describing it as a compilation of protocols for sleep, exercise, stress control and other health topics based on over 30 years of research. He noted that the book was available for presale online.
I have a new book coming out. It's my very first book. It's entitled Protocols and Operating Manual for the Human Body. This is a book that I've been working on for more than five years and that's based on more than 30 years of research and experience. It covers protocols for everything from sleep to exercise to stress control protocols related to focus and motivation, and I provide the scientific substantiation for the protocols that are included.
The book is now available by presale at protocolsbook.com. There you can find links to various vendors and pick the one you like best. Again, the book is called Protocols, an Operating Manual for the Human Body.