Podcast
Huberman Lab
He announced his first book, describing it as a compendium of protocols for sleep, exercise, stress control, focus, and motivation, built on over 30 years of research and five years of writing.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's ba...
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He announced his first book, describing it as a compendium of protocols for sleep, exercise, stress control, focus, and motivation, built on over 30 years of research and five years of writing.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience. It covers protocols for everything from sleep to exercise to stress control, protocols related to focus and motivation, and of course, I provide the scientific substantiation for the protocols that are included.
The book is now available by presale at protocolsbook.com. There you can find links to various vendors. You can pick the one that you like best.