Podcast
Huberman Lab
Huberman announced his first book, describing it as a comprehensive manual covering protocols for sleep, exercise, stress control, focus, and motivation based on decades of research.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's ba...
— Episode: Protect & Improve Your Hearing & Brain H...
Episode: Protect & Improve Your Hearing & Brain Health | Dr...
Huberman announced his first book, describing it as a comprehensive manual covering protocols for sleep, exercise, stress control, focus, and motivation based on decades of research.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience. And it covers protocols for everything from sleep to exercise to stress control, protocols related to focus and motivation. And of course, I provide the scientific substantiation for the protocols that are included.