The Body Keeps the Score
Bessel van der Kolk M.D.
Mentioned 3 weeks ago
Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Book Recommendations
Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our br...
Episodes
428
Books
372
Recently mentioned
Latest Recommendations
Protocols
Andrew D. Huberman Ph.D.
Mentioned 1 month ago
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
The Secret Pulse of Time
Stefan Klein
Mentioned 1 month ago
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
The Art of Spending Money
Morgan Housel
Mentioned 1 month ago
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Drownproof
Andy Stumpf
Mentioned 1 month ago
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Eat Better, Sleep Better
Dr Marie-Pierre St-Onge
Mentioned 1 month ago
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Can't Hurt Me
David Goggins
Mentioned 2 months ago
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
The Salt Fix
Dr. James DiNicolantonio
Mentioned 3 months ago
Essentials: Using Salt to Optimize Mental & Physical Performance
Born to Flourish
Richard J. Davidson PhD
Mentioned 4 months ago
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Altered Traits
Daniel Goleman
Mentioned 4 months ago
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
The Case against Perfection
Michael J. Sandel
Mentioned 4 months ago
Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson
Dopamine Nation
Anna Lembke MD
Mentioned 4 months ago
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
Most Recommended
Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (Dsm-5-Tr(r))
The hosts described that participants undergo a screening with structured psychiatric interviews covering their history and symptoms across the DSM, referred to as the psychiatric Bible, to determine eligibility and rule out disqualifying disorders.
"
First, there's screening. So it's kind of like a couple of days of both psychiatric, like structured psychiatric interviews about your whole--your past and symptoms across the DSM, the psychiatric Bib...
— Episode: Essentials: Psychedelics for Treating Me...
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Episode: Essentials: Psychedelics for Treating Mental Disor...
The hosts described that participants undergo a screening with structured psychiatric interviews covering their history and symptoms across the DSM, referred to as the psychiatric Bible, to determine eligibility and rule out disqualifying disorders.
"
First, there's screening. So it's kind of like a couple of days of both psychiatric, like structured psychiatric interviews about your whole--your past and symptoms across the DSM, the psychiatric Bible, to see if you might have various disorders that could disqualify you, like the main ones being the psychotic disorders, schizophrenia, and also including bipolar, so the manic side of bipolar.
Open
An Autobiography
It was praised as a great sports memoir and highlighted as an inspiring story about his father's influence.
"
I read Andre Agassi's book, Open, which is basically a story of his dad pushing him to play a game.
— Episode: How to Set & Achieve Massive Goals | Ale...
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Episode: How to Set & Achieve Massive Goals | Alex Honnold
It was praised as a great sports memoir and highlighted as an inspiring story about his father's influence.
"
I read Andre Agassi's book, Open, which is basically a story of his dad pushing him to play a game.
That's maybe the best sports memoir ever. That's like - that's a great book.
The Laws of Human Nature
Robert Greene's books explore the interaction of psychology and human interaction.
"
My guest today is Robert Green. Robert Green is an author who has written more than five best-selling books including the 48 laws of power, laws of human nature, and mastery.
— Episode: Robert Greene: A Process for Finding & A...
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Episode: Robert Greene: A Process for Finding & Achieving Y...
Robert Greene's books explore the interaction of psychology and human interaction.
"
My guest today is Robert Green. Robert Green is an author who has written more than five best-selling books including the 48 laws of power, laws of human nature, and mastery.
Guinness World Records 2024
The speaker mentioned that one of his favorite books as a child was the Guinness Book of World Records. He recalled a picture of Arnold Schwarzenegger in the book and that his record was listed as "perfectly developed man."
"
When I was a kid growing up one of my favorite books was the Guinness Book of Worlds records.
— Episode: GUEST SERIES | Dr. Andy Galpin: How to A...
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Episode: GUEST SERIES | Dr. Andy Galpin: How to Assess & Im...
The speaker mentioned that one of his favorite books as a child was the Guinness Book of World Records. He recalled a picture of Arnold Schwarzenegger in the book and that his record was listed as "perfectly developed man."
"
When I was a kid growing up one of my favorite books was the Guinness Book of Worlds records.
And there was a picture in there of Arnold Schwarzenegger and you know what his record was it said perfectly developed man.
The Road to Character
The book was recommended for its focus on eulogy virtues. The speaker described it as a truly important book for everyone to listen to.
"
Am I living my life more for my resume virtues or from my eulogy virtues to borrow from David Brooks' work The Road to Character, which I talk about as being one of the many aha momen...
— Episode: Dr. Peter Attia: Improve Vitality, Emoti...
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Episode: Dr. Peter Attia: Improve Vitality, Emotional & Phy...
The book was recommended for its focus on eulogy virtues. The speaker described it as a truly important book for everyone to listen to.
"
Am I living my life more for my resume virtues or from my eulogy virtues to borrow from David Brooks' work The Road to Character, which I talk about as being one of the many aha moments that I had during this journey.
I do an annual solo wilderness trip and I listen to it during the drive to that trip and on that trip. And it's a, I would just say it's a truly important book for everyone to listen to. It's really quite impressive.
B&N Grays Anatomy Leather Classic - O/P
The book mentions that the special blood vessels that act as shunts between arteries and veins are described in Grey's Anatomy, but their function wasn't understood.
"
We didn't discover the blood vessels, they're described in Grey's Anatomy.
— Episode: Dr. Craig Heller: Using Temperature To O...
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Episode: Dr. Craig Heller: Using Temperature To Optimize Pe...
The book mentions that the special blood vessels that act as shunts between arteries and veins are described in Grey's Anatomy, but their function wasn't understood.
"
We didn't discover the blood vessels, they're described in Grey's Anatomy.
Maybe You Should Talk To Someone
A Therapist, HER Therapist, and Our Lives Revealed
Lori Gottlieb referred to her own bestselling book, noting it contains a chapter on how humans change and serves as the basis for a companion workbook.
"
There's a chapter in my book called How Humans Change.
— Episode: How to Find & Be a Great Romantic Partne...
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Episode: How to Find & Be a Great Romantic Partner | Lori G...
Lori Gottlieb referred to her own bestselling book, noting it contains a chapter on how humans change and serves as the basis for a companion workbook.
"
There's a chapter in my book called How Humans Change.
Range
Why Generalists Triumph in a Specialized World
It was recommended for the message of range and how it is OK to have multiple tools in your toolbox and how it is OK to be kind and calm and gentle, not just tough or aggressive. It is important for a complete person.
"
But for me in my life experience Andrew it's Range like to use David Epstein's book title right it's Range.
— Episode: Coleman Ruiz: Overcoming Physical & Emot...
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Episode: Coleman Ruiz: Overcoming Physical & Emotional Chal...
It was recommended for the message of range and how it is OK to have multiple tools in your toolbox and how it is OK to be kind and calm and gentle, not just tough or aggressive. It is important for a complete person.
"
But for me in my life experience Andrew it's Range like to use David Epstein's book title right it's Range.
Permission to Feel
Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
Dr. Brackett's book, "Permission to Feel," was highly recommended as it provides a structured approach to understanding and managing emotions. The podcast highlighted the book's value in providing a roadmap for navigating emotions and improving quality of life.
"
I highly recommend [Dr. Brackett's book] Permission to Feel.
— Episode: Dr. Marc Brackett: How to Increase Your...
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Episode: Dr. Marc Brackett: How to Increase Your Emotional...
Dr. Brackett's book, "Permission to Feel," was highly recommended as it provides a structured approach to understanding and managing emotions. The podcast highlighted the book's value in providing a roadmap for navigating emotions and improving quality of life.
"
I highly recommend [Dr. Brackett's book] Permission to Feel.
All Quiet on the Western Front (Signature Editions)
The podcast host mentioned a description in this World War I novel about the smell of skunk at a distance being somewhat pleasant, and noted that this aligned with his own olfactory experience.
"
If you ever read the book, 'All's Quiet on the Western Front' about World War I', there's a description in there about the smell of skunk at a distance being mildly pleasant.
— Episode: How Smell, Taste & Pheromone-Like Chemic...
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Episode: How Smell, Taste & Pheromone-Like Chemicals Contro...
The podcast host mentioned a description in this World War I novel about the smell of skunk at a distance being somewhat pleasant, and noted that this aligned with his own olfactory experience.
"
If you ever read the book, 'All's Quiet on the Western Front' about World War I', there's a description in there about the smell of skunk at a distance being mildly pleasant.
Never Split the Difference
Negotiating As If Your Life Depended On It
The book "Never Split the Difference" was mentioned as a phenomenal bestselling book written by Chris Voss.
"
Chris is also the author of a phenomenal bestselling book entitled Never Split the Difference.
— Episode: Chris Voss: How to Succeed at Hard Conve...
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Episode: Chris Voss: How to Succeed at Hard Conversations
The book "Never Split the Difference" was mentioned as a phenomenal bestselling book written by Chris Voss.
"
Chris is also the author of a phenomenal bestselling book entitled Never Split the Difference.
Why We Remember
Unlocking Memory's Power to Hold on to What Matters
Dr. Ranganath mentioned his book, referencing a chapter about curiosity and its effects on memory, and also discussing the importance of intention versus attention in remembering things and how to approach memory challenges.
"
I have a little chapter in my book on this.
— Episode: Dr. Charan Ranganath: How to Improve Mem...
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Episode: Dr. Charan Ranganath: How to Improve Memory & Focu...
Dr. Ranganath mentioned his book, referencing a chapter about curiosity and its effects on memory, and also discussing the importance of intention versus attention in remembering things and how to approach memory challenges.
"
I have a little chapter in my book on this.
I talk about this a little bit in the book,
I mean, I talk about this a little bit in the book,
I talk about in the book about an example of how group therapy is so powerful as a means of memory updating
I talk about in the book is that memories are we all have plasticity as I said retrieving a memory can allow us to change the memory in certain ways and it can change
The Odyssey
The host clarified that the name of his dog, Homer, was not taken from the classic epic poem.
"
In case people are wondering which Homer I'm referring to. I'm not, you know. So there's a Not The Odyssey.
— Episode: Essentials: Machines, Creativity & Love...
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Episode: Essentials: Machines, Creativity & Love | Dr. Lex...
The host clarified that the name of his dog, Homer, was not taken from the classic epic poem.
"
In case people are wondering which Homer I'm referring to. I'm not, you know. So there's a Not The Odyssey.
Good Anxiety
Harnessing the Power of the Most Misunderstood Emotion
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The Omnivore's Dilemma
A Natural History of Four Meals
The hosts cited Pollan's warning about the variety of traditional diets versus the problematic American diet, using his book as a reference point.
"
You know, Michael Pollan has a great quote on this, the author of Omnivore's Dilemma.
— Episode: How Different Diets Impact Your Health |...
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Episode: How Different Diets Impact Your Health | Dr. Chris...
The hosts cited Pollan's warning about the variety of traditional diets versus the problematic American diet, using his book as a reference point.
"
You know, Michael Pollan has a great quote on this, the author of Omnivore's Dilemma.
It's sort of Michael Pollan's old eat food, not too much, mostly plants.
The Book of Delights
Essays
Huberman highlighted the book as a favorite, noting that the author uses a daily delight practice that includes writing short essays. He described it as hilarious and one of his favorite books.
"
There's a really lovely book by the author, Ross Gay, called The Book of Delights. And he used a delight practice where every day he not only had to find a delight, but write a short...
— Episode: How to Achieve True Happiness Using Scie...
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Episode: How to Achieve True Happiness Using Science-Based...
Huberman highlighted the book as a favorite, noting that the author uses a daily delight practice that includes writing short essays. He described it as hilarious and one of his favorite books.
"
There's a really lovely book by the author, Ross Gay, called The Book of Delights. And he used a delight practice where every day he not only had to find a delight, but write a short essay about it because he's an author. And it's just hilarious. It's like one of my favorite books.
Eat Pray Love
One Woman's Search for Everything Across Italy, India and Indonesia
The author mentioned her friend Liz Gilbert of "Eat, Pray, Love" fame, and how she had dressed as a man for a week and walked around. Her friend said to pull herself back six inches away from her own eyes to look like a man, and she felt her soul go dim.
"
And she's tall and broad shouldered and has great chin. So she could look male. And she got herself all dressed up male and they faked a beard and everything.
— Episode: Dr. Martha Beck: Accessing Your Best Sel...
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Episode: Dr. Martha Beck: Accessing Your Best Self With Min...
The author mentioned her friend Liz Gilbert of "Eat, Pray, Love" fame, and how she had dressed as a man for a week and walked around. Her friend said to pull herself back six inches away from her own eyes to look like a man, and she felt her soul go dim.
"
And she's tall and broad shouldered and has great chin. So she could look male. And she got herself all dressed up male and they faked a beard and everything.
And she said it was the loneliest, saddest week she's ever experienced. Like, yeah, people gave her more respect in certain ways. But she said when they told me to back away from my own eyes, it was like my soul went dim.
Gates of Fire
Steven mentioned the historical novel Gates of Fire as one of his most recognized works, alongside The War of Art.
"
It's either The War of Art or Gates of Fire.
— Episode: How to Overcome Inner Resistance | Steve...
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Episode: How to Overcome Inner Resistance | Steven Pressfie...
Steven mentioned the historical novel Gates of Fire as one of his most recognized works, alongside The War of Art.
"
It's either The War of Art or Gates of Fire.
Finding Ultra
Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
It was mentioned as an example of an ultra-runner who was once an alcoholic and found healing through running. The book tells his story.
"
my good friend and a podcaster who I have tremendous respect for is, you know, Rich Roll, amazing human being and also has an amazing story about addiction, it was an alcoholic I'm not sharing anythin...
— Episode: LIVE EVENT Q&A: Dr. Andrew Huberman Ques...
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Episode: LIVE EVENT Q&A: Dr. Andrew Huberman Question & Ans...
It was mentioned as an example of an ultra-runner who was once an alcoholic and found healing through running. The book tells his story.
"
my good friend and a podcaster who I have tremendous respect for is, you know, Rich Roll, amazing human being and also has an amazing story about addiction, it was an alcoholic I'm not sharing anything that he hasn't already shared in this amazing book Finding Ultra
The Discipline Book
Everything You Need to Know to Have a Better-Behaved Child
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Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.