Podcast
Huberman Lab
Huberman highlighted the book as a favorite, noting that the author uses a daily delight practice that includes writing short essays. He described it as hilarious and one of his favorite books.
There's a really lovely book by the author, Ross Gay, called The Book of Delights. And he used a delight practice where every day he not only had to find a delight, but write a short essay about it be...
— Episode: How to Achieve True Happiness Using Scie...
Episode: How to Achieve True Happiness Using Science-Based...
Huberman highlighted the book as a favorite, noting that the author uses a daily delight practice that includes writing short essays. He described it as hilarious and one of his favorite books.
There's a really lovely book by the author, Ross Gay, called The Book of Delights. And he used a delight practice where every day he not only had to find a delight, but write a short essay about it because he's an author. And it's just hilarious. It's like one of my favorite books.