The Book of Delights: Essays Cover
Podcast Mentions

The Book of Delights Essays

Ross Gay

As Heard on NPR's The winner of the NBCC Award for Poetry offers up a spirited collection of short lyrical essays, written daily over a tumultuous year, reminding us of the purpose and pleasure of praising, extolling, and celebrating ordinary wonders.

Podcasts 6
Quotes 17
Huberman Lab

Huberman highlighted the book as a favorite, noting that the author uses a daily delight practice that includes writing short essays. He described it as hilarious and one of his favorite books.

"

There's a really lovely book by the author, Ross Gay, called The Book of Delights. And he used a delight practice where every day he not only had to find a delight, but write a short essay about it be...

— Episode: How to Achieve True Happiness Using Scie...

Episode: How to Achieve True Happiness Using Science-Based...

Huberman highlighted the book as a favorite, noting that the author uses a daily delight practice that includes writing short essays. He described it as hilarious and one of his favorite books.

"

There's a really lovely book by the author, Ross Gay, called The Book of Delights. And he used a delight practice where every day he not only had to find a delight, but write a short essay about it because he's an author. And it's just hilarious. It's like one of my favorite books.

We Can Do Hard Things

It was mentioned as a source of inspiration for Glennon Doyle, who wrote a short essay based on the concept of finding daily delights, after reading the book.

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I heard a rumor from you just now that you actually, and you've never told me this before in the history of our lives together, but that you are so inspired by the Ross Gay book, the book of delights...

— Episode: 217. Start a Daily Delight Practice with...

Episode: 217. Start a Daily Delight Practice with Abby, Gle...

It was mentioned as a source of inspiration for Glennon Doyle, who wrote a short essay based on the concept of finding daily delights, after reading the book.

"

I heard a rumor from you just now that you actually, and you've never told me this before in the history of our lives together, but that you are so inspired by the Ross Gay book, the book of delights that you actually wrote a teeny essayette about a delight in your life.

10% Happier with Dan Harris

This book was a New York Times bestseller, where the author cataloged one item or experience every day that gave him delight for a year.

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He portrays delight and joy as necessary for our very survival and also as acts of resistance.

— Episode: Delight and Joy Are Survival Mechanisms...

Episode: Delight and Joy Are Survival Mechanisms and Acts o...

This book was a New York Times bestseller, where the author cataloged one item or experience every day that gave him delight for a year.

"

He portrays delight and joy as necessary for our very survival and also as acts of resistance.

He has written a book called The Book of Delights in which he cataloged one item or experience every day that gave him delight.

I was just taking a walk and having a delightful day. And I was like, oh I should write a little essay about this moment of delight. And then very quickly it was sort of given to me by the wind or something to do it every day for a year right a short essay about something that delights you.

The Jordan Harbinger Show

It was mentioned as an example of a book that encourages the reader to focus on small daily joys and delights, which helped train the author's mind to notice positive things.

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I interview this author Ross Gay who has this book called the Book of Delights and he decided that every day for a whole year he'd write a new essay on something that delighted him.

— Episode: 554: Laurie Santos | Practical Lessons f...

Episode: 554: Laurie Santos | Practical Lessons from The Ha...

It was mentioned as an example of a book that encourages the reader to focus on small daily joys and delights, which helped train the author's mind to notice positive things.

"

I interview this author Ross Gay who has this book called the Book of Delights and he decided that every day for a whole year he'd write a new essay on something that delighted him.

so you define these delights every single day and they're kind of funny, there things like, you know, lilacs are a delight and he is one that's like trust on planes, like why don't people steal people stuff on trains, like that's kind of a delight.

Episode: 554: Laurie Santos | Practical Lessons from The Ha...

It was discussed as an example of a book that encourages the reader to focus on the positive aspects of daily life, and that helped train the author's mind to notice the little things in life that bring joy.

"

I interview this author Ross Gay who has this book called the Book of Delights and he decided that every day for a whole year he'd write a new essay on something that delighted him

On Being with Krista Tippett

The Book of Delights was a cherished essay collection that Ross Gay wrote. He started writing a daily essay for a year about something that delighted him, as a way to practice delight and cultivate joy. He missed some days but completed the project for the entire year.

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Beginning with his cherished essay collection, The Book of Delights, he began to accompany many in learning, I would say, as an everyday spiritual discipline to practice delight and cultivate joy.

— Episode: Ross Gay — On the Insistence of Joy

Episode: Ross Gay — On the Insistence of Joy

The Book of Delights was a cherished essay collection that Ross Gay wrote. He started writing a daily essay for a year about something that delighted him, as a way to practice delight and cultivate joy. He missed some days but completed the project for the entire year.

"

Beginning with his cherished essay collection, The Book of Delights, he began to accompany many in learning, I would say, as an everyday spiritual discipline to practice delight and cultivate joy.

So you grew up between, you were born in Youngstown, Ohio and grew up in Leavittown, Pennsylvania. A lineage of farmers and teachers. So interesting to me also, your parents were a mixed race couple. I guess they got married in the era of Loving vs. Virginia.

Your last two books are the Book of Delights and the Catalog of Unabashed Gratitudes.

You promised yourself to write a mini essay every day starting on your 42nd birthday, going to your 43rd.

And you love words and I love words, so I just want to... We're going to get into the book, but I'll just tease this out because I did not know that the word essay in French means to try or to attempt.

Episode: BONUS: An On Being Listening Party — Celebrating 2...

Ross Gay's "The Book of Delights" was quoted in the podcast with a passage about how we all have a wilderness within us that might meet and join with another's wilderness.

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This is from the Book of Delights. Yeah. Among the most beautiful things I've ever heard anyone say came from my student Bethany, talking about her pedagogical aspirations or ethos, how she wanted to be as a teacher, and what she wanted her classrooms to be.

Episode: [Unedited] Ross Gay with Krista Tippett

This book is a collection of essays, one for each day of the year, reflecting on the author's daily delights. It was described as quickly making delight more evident to the author as he developed a "delight radar" or "delight muscle."

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It's like you developed a delight radar or a delight muscle.

That was really quick, you know? And I wasn't sure, like, I was a little bit like, this would be hard, you know, to just like have something delightful happen every day, you know?

how quickly the, the study of delight made delight more evident.

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