Maybe You Should Talk To Someone A Therapist, HER Therapist, and Our Lives Revealed

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There's a chapter in my book called How Humans Change.

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She is the author of the New York Times bestselling book, Maybe You Should Talk to Someone, a book that has sold over 3 million copies and been translated into more than 30 languages.

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A psychotherapist and New York Times bestselling author. Lori, Lori Gottlieb.

Bestselling author and host. The number one health and wellness podcast. On Purpose with Jay Shetty.

I'm speaking about the one and only Lori Gottlieb, a psychotherapist and New York Times bestselling author of Maybe You Should Talk To Someone, which has sold nearly 2 million copies and is currently being adapted as a television series.

Lori is the creator of Maybe You Should Talk To Someone workbook, a toolkit for editing your story and changing your life, and Maybe You Should Talk To Someone journal, 52 weekly sessions to transform your life.

If you don't have a copy of this, make sure you go and grab one while we're having this conversation.

I want to ask you this question because obviously we're talking today about your beautiful new journal that assists, maybe you should talk to someone, which is the book that I interviewed you about a couple of years ago, which is such a phenomenal book. It's helped so many people. How and why is journaling valuable to everything we're discussing today?

I think that one of the things that happens when you journal is you go into this space that you don't go into when you're not writing it down.

And the way that I've structured this journal is there's a prompt that comes from, maybe you should talk to someone just to give you a little bit of structure, but it follows you through the 52 weeks of the year, like a therapy session.

I talk in the book, maybe you should talk to someone about the stages of change and you can see them happen.

And I hope that you go and grab a copy of Maybe You Should Talk To Someone, the journal, 52 weekly sessions to transform your life by Laurie Gottlieb.

And as I said, you can subscribe to our podcast. And if you haven't read, Maybe You Should Talk to Someone, make sure you go and grab that book as well.

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If you've not read her book, maybe you should talk to someone, please check it out.

This is my amazing friend, Laurie Gottlieb, who's an incredible, incredible psychiatrist and has an amazing book called maybe you should talk to someone if you've not read it, I highly recommend it.

So through my book, maybe you should talk to someone through my weekly column at the Atlantic, your therapist, through my podcast, the dear therapist podcasts through my Ted talk.

I went on book tour for, maybe you should talk to someone before I went on stage person who was interviewing me.

Please go and check out Laurie's book, Maybe You Should Talk to Someone. It's amazing.

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Laurie Gottlieb is a psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone, which is being adapted as a television series with Eva Longoria.

We will put the link to the book into all the captions and comments, so make sure you go and grab a copy.

Her new Dear Therapist podcast produced by Katie Couric and co-hosted with Guy Winch helps listeners to see themselves more clearly and debuts this spring.

And I'm really glad that you didn't know how successful the book was going to be.

Go and grab a copy of the book. I promise you it's a fun read. It's entertaining. And as you've seen, it's deeply insightful and empowering as well.

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Her New York Times bestselling books include, 'Maybe You Should Talk to Someone' and 'Mr Good Enough'.

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And Lori Gottlieb's, is it maybe you should talk to somebody? Is that right? Yeah. That's an extraordinary book as well.

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she's a psychotherapist, author of the new york times bestselling book "maybe you should talk to someone," and co-host of the "dear therapists" podcast.

she's an expert on all things therapy, mental health, psychology, you name it.

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And that's why I wrote about it in my book. I follow four patients and maybe you should talk to someone.

I follow their stories. But I put myself as the fifth patient in the book because I wanted people to see that I do the same things when I go to therapy.

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Her massive bestselling book, maybe you should talk to someone came out in April 2019. Highly recommend.

And then her journal edition of that book maybe you should talk to someone the journal was released in November 2022.

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during my training, a supervisor once told me there is something likeable in everyone, and to my great surprise, I found that she was right.