Podcast
Huberman Lab
Huberman announced that this was his first book, summarizing over 30 years of research into practical protocols for sleep, exercise, stress control, focus, and motivation, and noted it was available for presale.
If you haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than fiv...
— Episode: How to Better Regulate Your Emotions | D...
Episode: How to Better Regulate Your Emotions | Dr. Marc Br...
Huberman announced that this was his first book, summarizing over 30 years of research into practical protocols for sleep, exercise, stress control, focus, and motivation, and noted it was available for presale.
If you haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years and that's based on more than 30 years of research and experience. It covers protocols for everything from sleep to exercise, to stress control, protocols related to focus and motivation. The book is now available by presale at protocolsbook.com.
You can pick the one that you like best. Again, the book is called Protocols, an Operating Manual for the Human Body.