Podcast
Huberman Lab
Huberman announced his first published book, describing it as a comprehensive guide covering protocols for sleep, exercise, stress control, focus, and motivation, based on over 30 years of research and experience.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
— Episode: The Best Vitality & Health Protocols | D...
Episode: The Best Vitality & Health Protocols | Dr. Rhonda...
Huberman announced his first published book, describing it as a comprehensive guide covering protocols for sleep, exercise, stress control, focus, and motivation, based on over 30 years of research and experience.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
And it covers protocols for everything from sleep to exercise to stress control, protocols related to focus and motivation.
The book is now available by presale at protocolsbook.com.