Podcast
Huberman Lab
Huberman announced his first book, titled Protocols: An Operating Manual for the Human Body, describing it as a comprehensive guide to sleep, exercise, stress control, focus, and motivation based on decades of research.
I have a new book coming out, it's my very first book, it's entitled Protocols: An Operating Manual for the Human Body. It covers protocols for everything from sleep to exercise to stress control and...
— Episode: Master Self Control & Overcome Procrasti...
Episode: Master Self Control & Overcome Procrastination | D...
Huberman announced his first book, titled Protocols: An Operating Manual for the Human Body, describing it as a comprehensive guide to sleep, exercise, stress control, focus, and motivation based on decades of research.
I have a new book coming out, it's my very first book, it's entitled Protocols: An Operating Manual for the Human Body. It covers protocols for everything from sleep to exercise to stress control and motivation, with scientific substantiation for each protocol.