Podcast
Huberman Lab
Huberman announced his first book, "Protocols, an Operating Manual for the Human Body," noting it condenses over 30 years of research into practical protocols for sleep, exercise, stress control, focus and motivation, and is now available for presale.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's ba...
— Episode: Male Roles, Obligations and Options for...
Episode: Male Roles, Obligations and Options for Building a...
Huberman announced his first book, "Protocols, an Operating Manual for the Human Body," noting it condenses over 30 years of research into practical protocols for sleep, exercise, stress control, focus and motivation, and is now available for presale.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience. It covers protocols for everything from sleep to exercise to stress control, protocols related to focus and motivation, and of course, I provide the scientific substantiation for the protocols that are included.