Podcast
Huberman Lab
Andrew Huberman announced his first book, describing it as a comprehensive guide of sciencebacked protocols for sleep, exercise, stress, focus and motivation, and noted its availability for presale.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
— Episode: Eating for Better Sleep & Foods that Imp...
Episode: Eating for Better Sleep & Foods that Improve Metab...
Andrew Huberman announced his first book, describing it as a comprehensive guide of sciencebacked protocols for sleep, exercise, stress, focus and motivation, and noted its availability for presale.
I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
The book is now available by presale at protocolsbook.com. There you can find links to various vendors. You can pick the one that you like best.