Podcast
Huberman Lab
Huberman announced his first published book, describing it as an operating manual that compiles sciencebased protocols for sleep, exercise, stress control, focus, motivation and other aspects of human health.
For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on fo...
— Episode: How to Increase Your Speed, Mobility & L...
Episode: How to Increase Your Speed, Mobility & Longevity w...
Huberman announced his first published book, describing it as an operating manual that compiles sciencebased protocols for sleep, exercise, stress control, focus, motivation and other aspects of human health.
For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years and that's based on more than 30 years of research and experience. It covers protocols for everything from sleep to exercise to stress control, protocols related to focus and motivation.