Podcast
Huberman Lab
He announced his upcoming first book, describing it as an operating manual covering sleep, exercise, stress, focus and other protocols.
"
It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.
— Episode: How to Improve Your Vitality & Heal From...
Episode: How to Improve Your Vitality & Heal From Disease |...
He announced his upcoming first book, describing it as an operating manual covering sleep, exercise, stress, focus and other protocols.
"
It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body.